This isn't exactly on topic, but I wanted to mention it anyway for any of the older girls who are experiencing swollen ankles due to water retention (edema). This is something I've been bothered with for years.
I have been taking 500 mg of Horse Chestnut along with as much as 100 mg of Spiro for over a month now (split dosages daily). Spiro (Spironolactone) is a common T-blocker used in TG HRT. As a result, the edema in my ankles and feet has completely disappeared.
Before I started my HC/Spiro regimen, my ankles measured 9-3/8" in circumference when I'd get up in the morning and would swell to as much at 9-3/4" by evening. Now, they measure 8-3/4" in the morning with no sign of swelling throughout the day. I do not need to wear compression socks anymore to keep the swelling in check.
I'm so pleased about this, and must credit AnnieBL for steering me to this remedy. Thank you, Annie. I love you.
Keep in mind that there are different causes for swelling in the legs and feet that may not respond to this particular treatment (e.g.,
Lymphedema). My condition was apparently due to
chronic venous insufficiency (CVI) in my lower legs and feet.
Also, Spiro is a potassium sparing diuretic, so one's K level should be monitored so it doesn't get too high. I also drink a lot more fluids now to avoid dehydration. Is the Spiro really necessary? My sister who has the same condition is treating with just Horse Chestnut. She sees improvement, but not to the degree that I have.
Clara