The only discipline that lasts is self-discipline. Bum Phillips

Vinegar
Pucker up for flatter abs: In a study, test subjects consumed a daily drink containing either one or two tablespoons of vinegar or a nonvinegar placebo. After 12 weeks, those who downed vinegar had a lower body weight, body mass index and waist circumference and less visceral fat. The researchers noted that the acetic acid in vinegar appears to help inhibit fat production. Swigging vinegar isn't necessary; instead, you can incorporate it into dressings and marinades.

Source:
http://www.fitnessmagazine.com/workout/you-can-do-it/better-body-plan/flat-abs-superfoods/?sssdmh=dm17.744794&esrc=nwfitdailytip062814a#page=2

I recommend Apple Cider vinegar. POM

A most beneficial use of time is silent meditation, while searching for guidance from within. Napoleon Hill

Inspiration does exist, but it must find you working. -- Pablo Picasso

The Powerful Health Benefits of the Pomegranate:

https://www.drfuhrman.com/library/article19.aspx

Lesson 227: Infinite Rose Garden

Love is the infinite rose garden;
Eternal Life the least of its blooms.

Rumi
(Translated by Andrew Harvey from A Year of Rumi)

Remember that the tone of your voice often conveys more accurately what is in your mind than do your words. Napoleon Hill

Many successful people have found opportunities in failure and adversity that they could not recognize in more favorable circumstances. Napoleon Hill

The best way to be more free is to grant more freedom to others. -Carlo Dossi, author and diplomat (1849-1910)

You will never be greater than the thoughts that dominate your mind. Napoleon Hill