[EvaMarie]

Just AMAZING really I could use in another inch to Lotus send the boob fairy my way, you've had enough already

[peggy]

Stunning, amazing and gorgeous!

[pom19]

I don't care who says what , but I hold lotus in highest regard . He was there to support me when I joined the forum . His help with herb knowledge has supasses my puny research . Has great sense of humour .

And if I may be so bold as to say not just me but majority here love lotus for that

I have to be careful when I hug him cause I might suffocate

But who cares ----- big hugz

-------------------------------------
YES...

[Samantha Rogers]

Well if Lotus is giving away inches where do I get in line. I could use some inches.
Wait...that came out wrong, didnt it? Tee hee

[myboobs]

Well if Lotus is giving away inches where do I get in line. I could use some inches.
Wait...that came out wrong, didnt it? Tee hee

Back o the Q , go git gal.

[Lotus]

Thank you all for the 'dear' and hilarious comments, love it.

[myboobs]

Thank you all for the 'dear' and hilarious comments, love it.

We are here to please the queen of boobology

[AlexisM]

Lotus,
A few posts back you said "try to cut all caffeine." What's the basis for this statement? Personal experience, advice, a study or something else. Being a big coffee drinker this issue is of interest.

Best

[Lotus]

Lotus,
A few posts back you said "try to cut all caffeine." What's the basis for this statement? Personal experience, advice, a study or something else. Being a big coffee drinker this issue is of interest.

Best

Hi Alexis,

I've gone back and forth on coffee (it's a phytoestrogen), I'll list a couple links that should help. I also have more technical info and info that contradicts that info, yes lol confusing. So this is both from experience and studies (I love coffee too) however once I cut back and eventually eliminated caffeine (which effects aromatase) I saw the shape change for the better. I will say I think that caffeine stresses the adrenals which restricts blood flow and also constricts growth. (Coffee effects iron absorption too).

How Does Caffeine Affect Estrogen Levels?
http://www.livestrong.com/article/503844...en-levels/

Can Caffeine Cause a Hormonal Imbalance?
http://www.livestrong.com/article/542121...imbalance/

Coffee depletes magnesium
http://www.livestrong.com/article/447467...magnesium/


Ps. I'll try to post more later, (short on time)

[pom19]

Well, over a year ago when I started my program I replaced my coffee with tea on weekdays and only had coffee on weekends mornings. I did not do it based on scientific data, I did it 'cause my body told me so. Now I still prefer tea over coffee, but sometimes I have a latte (espresso in it) to replace my lunch and I love it. I cut my weight from 154# to 145#. So final conclusion for me is-Follow your Bliss.
It has an edge over logic.
Paradoxically we also need scientific data and research and Lotus is very good at it.