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pom19   11-09-2014, 03:56 AM
#11
(11-09-2014, 03:52 AM)ELLACRAIG Wrote:
(11-09-2014, 03:48 AM)pom19 Wrote:
(11-09-2014, 03:44 AM)ELLACRAIG Wrote:
(11-09-2014, 01:40 AM)pom19 Wrote: Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/body/head-to-toe/stomach-problems/?sssdmh=dm17.757743&esrc=nwfitdailytip090914a
Smile

Good article pom. Has good useful tips Smile
-------------------------------------------------
Thanks Ella, although it is so true and necessary to know and be aware, but I almost didn't post it, 'cause it was so funny.

Twas a bit abrasive but they hit the nail on the head, too bad soo much good food is gas forming Sad
------------------------------
Yes.

This post was last modified: 11-09-2014, 03:57 AM by pom19.
pom19   11-09-2014, 04:09 PM
#12
Colors That Prevent Cancer: Foods of the Rainbow:

http://www.doctoroz.com/slideshow/colors-prevent-cancer-foods-rainbow


pom19   11-09-2014, 04:42 PM
#13
10 Foods to Never Eat:

http://www.fitnessmagazine.com/weight-loss/eating-help/calories/foods-to-never-eat/?sssdmh=dm17.758542&esrc=nwffood091114#page=1

pom19   14-09-2014, 12:18 AM
#14
Why Drinking Tea Is Good for Your Health:

http://www.fitnessmagazine.com/recipes/drinks/healthy-choices/tea-health-benefits/?sssdmh=dm17.757754&esrc=nwfitdailytip091314a

Smile

pom19   16-09-2014, 02:52 AM
#15
10 Exotic Superfoods for Women:


http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/exotic-superfoods/?sssdmh=dm17.759061&esrc=nwfitdailytip091514#page=1

pom19   22-09-2014, 06:18 PM
#16
Healthy Recipes for Seasonal Fall and Winter Foods:

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-recipes-seasonal-fall-winter-foods/?sssdmh=dm17.758938&esrc=nwftn092214#page=14


pom19   02-10-2014, 04:32 PM
#17
Healthy Recipes for Your Favorite Comfort Foods:

http://www.fitnessmagazine.com/recipes/taste-tests/editor-picks/healthy-comfort-food-recipes/?sssdmh=dm17.759879&esrc=nwffood100214a#page=1

Some of these really sound good-Yum, Yum.
POM
pom19   09-10-2014, 05:56 PM
#18
Yum, Yum, this made me hungry.

11 Easy Lunches to Lose Weight:

http://www.fitnessmagazine.com/recipes/quick-recipes/lunch/lose-weight-lunches/?sssdmh=dm17.763386&esrc=nwffood100914#page=1

pom19   10-10-2014, 07:53 PM
#19
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/the-truth-about-nutrition-supplements/?sssdmh=dm17.762604&esrc=nwfitdailytip101014
pom19   12-10-2014, 06:37 PM
#20
Did you know that when you cook you put the creative power of the Universe to work?

Make this soup:

http://www.fitnessmagazine.com/recipe/chicken-and-barley-soup/

Yum, Yum-POM
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