[pom19]

Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/body/head-to-toe/stomach-problems/?sssdmh=dm17.757743&esrc=nwfitdailytip090914a

Good article pom. Has good useful tips

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Thanks Ella, although it is so true and necessary to know and be aware, but I almost didn't post it, 'cause it was so funny.

Twas a bit abrasive but they hit the nail on the head, too bad soo much good food is gas forming

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Yes.

[pom19]

Colors That Prevent Cancer: Foods of the Rainbow:

http://www.doctoroz.com/slideshow/colors...ds-rainbow

[pom19]

10 Foods to Never Eat:

http://www.fitnessmagazine.com/weight-loss/eating-help/calories/foods-to-never-eat/?sssdmh=dm17.758542&esrc=nwffood091114#page=1

[pom19]

Why Drinking Tea Is Good for Your Health:

http://www.fitnessmagazine.com/recipes/drinks/healthy-choices/tea-health-benefits/?sssdmh=dm17.757754&esrc=nwfitdailytip091314a

[pom19]

10 Exotic Superfoods for Women:


http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/exotic-superfoods/?sssdmh=dm17.759061&esrc=nwfitdailytip091514#page=1

[pom19]

Healthy Recipes for Seasonal Fall and Winter Foods:

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-recipes-seasonal-fall-winter-foods/?sssdmh=dm17.758938&esrc=nwftn092214#page=14

[pom19]

Healthy Recipes for Your Favorite Comfort Foods:

http://www.fitnessmagazine.com/recipes/taste-tests/editor-picks/healthy-comfort-food-recipes/?sssdmh=dm17.759879&esrc=nwffood100214a#page=1

Some of these really sound good-Yum, Yum. POM

[pom19]

Yum, Yum, this made me hungry.

11 Easy Lunches to Lose Weight:

http://www.fitnessmagazine.com/recipes/quick-recipes/lunch/lose-weight-lunches/?sssdmh=dm17.763386&esrc=nwffood100914#page=1

[pom19]

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/the-truth-about-nutrition-supplements/?sssdmh=dm17.762604&esrc=nwfitdailytip101014

[pom19]

Did you know that when you cook you put the creative power of the Universe to work?

Make this soup:

http://www.fitnessmagazine.com/recipe/ch...rley-soup/

Yum, Yum-POM