[X3KSA]

Hi there, new to the forum. I'm a genetic male trying to achieve some feminization. I started recently with FG and SP, and I also drink Spearmint Tea a few times a day. I just wanted to see how my body reacted to see if I should continue taking them.

I have searched endlessly all over this forum and google and can't seem to get a straight answer (likely cause there isn't one) on what amount of supplements I should be taking. I understand it's a lot of guesswork, but looking for a basic guideline or starting point.

I am just kind of winging it right now, started with (1) 610mg FG, 3 times a day, and 1 450mg SP 3 times a day (morning, around 2, and at night). Did that for about a week, no adverse reactions.

I've now moved up to:
2 x 610 FG, 3 times a day = 3660 mg per day
1 x 450 SP, 3 times a day = 1350 mg per day
Also about 2-3 cups of spearmint tea.

Should this yield results over time, or will I have to increase more or decrease anything, assuming that my body can handle this? If it matters I'm 5'10, around 170 lbs.

Thanks for any advice.

[X3KSA]

Has anyone experienced hot flashes while doing this? I recently added red clover to my regimen and after taking it, I seem to get hot flashes. Does this go away as my body adjusts or should I not use this supplement? I didn't get any response to my first post, so hoping someone can respond to this one.

Thanks for your time.

[GamerGurl]

All I can really say is- "Everyone's different, your results may vary"
I myself started with SP and FG, and I also have the same height/weight as you. Now almost a month ago I began taking Pueraria Mirifica (PM) and I'd be a moron not to recommend it. The SP and FG by themselves won't do much, if anything at all. What you need to add to your plan is a nice strong source of phytoestrogens, and PM is exactly what you'd need for that. I am not familiar with red clover, but what little I have heard wasn't good. A lot of people are having bad side effects from it.

[classy.christine]

I concur with the advice to switch to PM. There are people who have success with FG, but the vast majority of positive posts involve PM. I have to say that I thought PM would be a waste of time, but I do see results, even at only two months. You do need to consider, in my opinion, an effective anti androgen-SP is used in this capacity by some, but most medical sources believe it is ineffective. I take it because it appears to be mostly harmless and is cheap. Licorice iS effective, if somewhat dangerous. Reishi and Peony are reported by others to work.
I have been using an Estradiol cream in in addition to PM. I cannot tell you which is working or whether it is both. But the cream has the same bio-identical material as prescription TG medication. I am of the view that it should be used in a cyclical manner, but is probably a help, and may be the real reason I am seeing changes.
Christine