I used to take PM. Now I am finally on Spiro, and Estradiol. What are some good things to take or eat to give my body everything it needs?

I rub flax seed oil into my chest, plan on buying Fenugreek again, and want to get some Maca Root.

I take a multivitamin, MSM, and vitamin b.


Thank you!

In addition to the hrt meds (estradiol, spiro, finasteride) i take a calcium & magnesium supplement, a multi vitamin and finally an omega 3 capsule