(18-12-2014, 02:52 PM)hannah14 Wrote: but as I'm talking too you, i watched youre programme and saw youre on PM. Do you experience ''minor'' sideeffects? Like mentall moodswings or something like that..or weightloss or headache or anything at all?
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I started PM in April, 2013, and have not stopped since then, except sometimes I take a weekend break, which I don't like to do and I feel it when I don't take it-moody. But, I started low-500 mg cap/day, and then increased it to 2/day, but went back to 1/day again. Later on I switched my cap with powder, although I used to massage with oil that had PM also in it. So after I stopped my massage I switched my cap PM with powder PM. Since it is tough to measure how much you take when taking powder, I just use about half a small tea spoon-european size tea spoon (small). But sometimes I take more than that and since I am so used to small amount I do feel some heavyness in my head which is unusual for me since I do not get headache at all. I've been like this all my life, so this tells me if I take more PM I feel the negative side effect. So, as long as I take my half tea spoonful/day, I do not have negative side effect, but all good. That's why I get unhappy if I decid to take a day or two break over the weekend. Of course I always take my other herbs too, ususally after my morning workout-5 times/week. The main reason I have always taken small amount is that I am not transitioning into a female, but a male+female. That's what makes me happy. I have never had an issue with my gender, but I believe now I am completing my soul and body with adding a feminine side to my life, and I am really enjoying it, so much that I cannot give enough gratitude for it. It is a journey toward wholeness, it is so much beautifying me that I feel sad to let this body go when it is my time to go...but, I know I have to let go when the time comes.