[The First Aria]

LOL Pom.... I especially love the 2nd U tube one. He is HORIBLY funny. Leave it to Lotus to have the sickest mind, next to mine of course.. heheheehhe

[pom19]

LOL Pom.... I especially love the 2nd U tube one. He is HORIBLY funny. Leave it to Lotus to have the sickest mind, next to mine of course.. heheheehhe

----------------------------------------------------------------------
Well, I hope Lotus knows that those pics pumped up my T and not the videos. POM

[ellacraig]

Well.......

If I can pull this off someday then I'd consider it. but thanks gamer.





Btw, a "zerbert" is a raspberry!, ia here's something for yah, I posted a few months ago but so what, it's hysterical.

First raspberry
https://youtube.com/watch?v=VmZFKF-qdN0

About as funny as this, rotfl. it's gotta be Bruce Lee approved.

https://youtube.com/watch?v=9ZldUA3Qt8Y

Well that woman has some thighs and ass!

[twinklepose]

Just posted an AA question on my program. Could someone have a look please? Would be soooo grateful! x

[Lotus]

Just posted an AA question on my program. Could someone have a look please? Would be soooo grateful! x

Hey there Twinkie,

I see that outsider answered your question (thanks), SP has anti-estrogenic properties, thus this reason for the exclusion from some BN members, (it has some benefits though). But the fact that there's a better option with reishi only proves it makes a better fit for NBE.

Listed in this thread and is often overlooked is that Reishi "has" estrogenic properties and at the same time addresses DHT, which makes it a Win-Win.

^^^^^^^^^^^^^^^^^

The ability to bind to human estrogen receptors (hERs) α and β of the ethanol extract of G. lucidum was confirmed by using the coactivator-bacterial alkaline phosphatase system.

Estrogen-like activity of ethanol extract of Ganoderma lucidum
http://link.springer.com/article/10.1007...008-0992-2

[twinklepose]

Just posted an AA question on my program. Could someone have a look please? Would be soooo grateful! x

Hey there Twinkie,

I see that outsider answered your question (thanks), SP has anti-estrogenic properties, thus this reason for the exclusion from some BN members, (it has some benefits though). But the fact that there's a better option with reishi only proves it makes a better fit for NBE.

Listed in this thread and is often overlooked is that Reishi "has" estrogenic properties and at the same time addresses DHT, which makes it a Win-Win.

^^^^^^^^^^^^^^^^^

The ability to bind to human estrogen receptors (hERs) α and β of the ethanol extract of G. lucidum was confirmed by using the coactivator-bacterial alkaline phosphatase system.

Estrogen-like activity of ethanol extract of Ganoderma lucidum
http://link.springer.com/article/10.1007...008-0992-2

Thank you, Lotus. Been back on NBE (after a veeeeeeery long break) for a week short of two months and, as of today, am sporting two very achey nipples. Here we go - I can't tell you how incredibly excited I feel! xx

[Lotus]

@ Ella, yes she does.
@ POM, I know what you meant lol.
@ ia, lol



[attachment=8683]

[Lotus]

I'm sure most BN members already know about how a diet will help or sink a NBE program (and there's a ton of NBE diet plans out there on the WWW).

I think it's gotta be a combination of few them that's entirely possible to grow breasts even in the absence of supplements. And it will be somewhere between the Paleo & Mediterranean diet plans with a few other twists lol.

I'll post some of the basics, it would interesting to find some BN members who'd be interested as diet (food plan) partners (buddies lol).

[Lotus]

What foods promote NBE?

The following is only a partial list.

Foods that have or help increase estrogen

Apples
Cherries
Plums
Beets
Peppers
Cucumbers
Barley
Rice
Wheat
Sunflower seeds-High in protein which increases breast volume
Flax seeds
Parsley- stimulates the production of estrogen/regulates hormonal disorders
Clover
Chicken
Strawberries
Raspberries
Prunes
Pineapple
Watermelon
Peaches
Garlic
Onions
Winter squash
Green beans
Tomatoes
Papaya (green unripe, cook before consumption)
Potatoes
Pumpkin
Milk
Seafood-Sockeye Salmon, mussels
Yogurt
Licorice
Fenugreek
Fennel
Alfalfa sprouts-Phytoestrogen, promotes breast health
Kidney beans
Lima beans
Red beans
Asparagus
Lettuce
Red cabbage
Eggs
Protein shakes
Corn
Blueberries
Ginger
Prawns
Olives
Turmeric
Figs
Buckwheat


Foods that minimize testosterone


Garlic
Chicken
Fenugreek
Saw palmetto
Chick peas
Cherries
Black eyed peas
Fennel seeds
Whole grains


Foods that block DHT


Wheat germ
Sesame oil
Canola oil
Peanuts
Almonds
Macadamia nuts
Soy
Beta Sitosterol
Saw Palmetto
Spearmint
Pumpkin Seeds

What foods used in NBE?

Avocado-(fruit), rich in phytonutrients, high in potassium, alpha/beta carotene, contains healthy fatty acids, fast acting laxative, high in carbs, beta-sitosterol, vitamin E, vitamin A and Lutein (good for eye site), reduces free radicals, avocados contain D-Mannoheptulose (a rare seven carbon sugar) effective in hypoglycemia.


Avocados tend to block estrogen but promote progesterone. Avocado oil is a common ingredient in progesterone creams. Avocados have amino acids and vitamins that help promote mammary glands.

[Lotus]

From last year, although it still needs tweaking to include the most updated info, including more healthy fats. (Much more to come)

A typical day or a snap shot.

Breakfast: Oatmeal(T) with ground flaxseed (E), cup of unsweetened soymilk (E) strawberries and Greek yogurt (HGH)

Snack: Apple (E) with sunflower seed butter (E) plain yogurt (HGH)

Lunch: Roasted salmon (HGH) green beans (E),side salad ,bell peppers, carrots, red onion, all (E), sesame oil (dht) garlic (T). Forgot chick peas (T)

Snack: Cottage cheese (E), raw almonds (T) and blueberries (E)

Dinner: Oven roasted chicken breast (E & HGH) with roasted broccoli (E & T) with olive oil (T), cayenne, and garlic (T), and a baked sweet potato (E) with olive oil (T).

Snack: Greek yogurt(HGH) with flaxseed (E) crumbled dark chocolate (E), banana, (E) and almonds.(DHT)

Drink- water (filtered) 6-8 cups.


Sunflower seeds-High in protein which increases breast volume

Healthy Fats (HDL) = more hormone production

And you can switch out proteins, lean beef, and seafood, etc.

Foods promoting HGH- lean beef, Greek yogurt, wild salmon, almonds, organic chicken, organic eggs, tuna


Total calorie-2410 (which might be a lot for some)

Fat-125g 44%
Carbs-212g 33%
Protein 147g 23%

As far as cost I don't have that yet, so like I said just a snapshot. It should cover a growth cycle for a day because it touches on E, T, HGH and even DHT, which I could explain about those asap.