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looking great, POM! do you do strengthening exercise for your lats with weights? working out your lats with heavy weights or doing exercises like pull-ups will help give you that hourglass shape on top.. and of course, deadlifts and squats with heavy weights for your lower half.
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(16-12-2014, 07:36 AM)ruch Wrote: looking great, POM! do you do strengthening exercise for your lats with weights? working out your lats with heavy weights or doing exercises like pull-ups will help give you that hourglass shape on top.. and of course, deadlifts and squats with heavy weights for your lower half.
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Thanks ruch, I do lateral fly bending, and overhead press. I do not do them heavy but high rep for toning. I do not do pull up, but I used to.
I have always been athletic. I do 2 times/week upper body and 3/week lower body. For lower body I do lunges, kicks, squats, and deadlifts.
I don't do heavy weights. I do squats with 60# dumbbells (total both), and about 90# deadlifts. I can do more, but, I don't want to. But again I do high rep, which is exhausting. I do 50 for squads which I do both regular and suma, and I do 20-25 deadlifts. I am half dead after my deadlifts.
POM
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Pom! I haven't checked your thread in ages, but looks like you've been having good progress! The "picture of Pom after his workout" is yuuummm! 
I'd love a body like that!
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(22-12-2014, 05:45 PM)TurtleMyrtle Wrote: Pom! I haven't checked your thread in ages, but looks like you've been having good progress! The "picture of Pom after his workout" is yuuummm! I'd love a body like that!
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Thanks TurtleMyrtle, i saw you said in your new thread that you are going to exercise. Very good decision. I wish you a very Good Luck.
<3 POM
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Well, it's been a while since I posted some pics. Not much in the boobie department, but overall I am pleased and grateful.
[attachment=8686][attachment=8687][attachment=8688]
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POM I think you look incredible, I see an increase up top based on previous pics.
Nice job.
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(10-01-2015, 04:28 AM)Lotus Wrote: POM I think you look incredible, I see an increase up top based on previous pics.
Nice job.
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Thanks Lotus, I am happy with them since I do not take a lot of PM. I really think in future they will fill out, and you know I am not after a large size either. Actually I am working more on my waist and hips these days. <3 POM
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(10-01-2015, 04:35 AM)pom19 Wrote: (10-01-2015, 04:28 AM)Lotus Wrote: POM I think you look incredible, I see an increase up top based on previous pics.
Nice job.
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Thanks Lotus, I am happy with them since I do not take a lot of PM. I really think in future they will fill out, and you know I am not after a large size either. Actually I am working more on my waist and hips these days. <3 POM
There's a quote I know you'll appreciate and it goes like this:
"When life throws you curves.....
........Embrace them......"
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(10-01-2015, 02:49 AM)pom19 Wrote: Well, it's been a while since I posted some pics. Not much in the boobie department, but overall I am pleased and grateful.
I do like your back! I think that makes a man sexy, nice wide shoulders and back.
