19-01-2015, 08:42 AM
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19-01-2015, 08:43 AM
19-01-2015, 08:48 AM
(19-01-2015, 08:43 AM)ELLACRAIG Wrote:(19-01-2015, 08:41 AM)Lotus Wrote:(19-01-2015, 08:37 AM)Lotus Wrote: How can a fish be so beautiful?, gorgeous!
I should rephrase this, "you are also the beautiful lady from the ocean too"don't want make the boss mad.
that's more like it! *putsthewhipbackaway*...
I was a mermaid in a past life...
I got it on my bucket list to get back to the ocean one day, and I don't mean the nearest local "water revisor", only the open high seas will do, and 25 ft swells and the sea breeze (salt water lol) smacking me in the face!!.
.
19-01-2015, 08:52 AM
(19-01-2015, 08:48 AM)Lotus Wrote:(19-01-2015, 08:43 AM)ELLACRAIG Wrote:(19-01-2015, 08:41 AM)Lotus Wrote:(19-01-2015, 08:37 AM)Lotus Wrote: How can a fish be so beautiful?, gorgeous!
I should rephrase this, "you are also the beautiful lady from the ocean too"
that's more like it! *putsthewhipbackaway*...
I was a mermaid in a past life...
I got it on my bucket list to get back to the ocean one day, and I don't mean the nearest local "water revisor", only the open high seas will do, and 25 ft swells and the sea breeze (salt water lol) smacking me in the face!!.
You should join that American fishing crew "the ultimate catch" bugger me what they go out in is terrifying. In comparison we won't go out in anything over 10knots or anything over half a mtr swell lol.
Time for bed for this mermaid! Night night dream of fishes
19-01-2015, 09:32 AM
Lotus u r right again . Walnuts are best option .
And stop eating those beautiful animals
And stop eating those beautiful animals
19-01-2015, 07:59 PM
19-01-2015, 10:38 PM
19-01-2015, 10:45 PM
I forgot to mention olives,
In addition to their function as antioxidants, many of the phytonutrients found in olives have well-documented anti-inflammatory properties. Extracts from whole olives have been shown to function as anti-histamines at a cellular level. By blocking special histamine receptors (called H1 receptors), unique components in whole olive extracts help to provide us with anti-inflammatory benefits. In addition to their antihistamine properties, whole olive extracts have also been shown to lower risk of unwanted inflammation by lowering levels of leukotriene B4 (LTB4), a very common pro-inflammatory messaging molecule. Oleuropein—one of the unique phytonutrients found in olives—has been shown to decrease the activity of inducible nitric oxide synthase (iNOS). iNOS is an enzyme whose overactivity has been associated with unwanted inflammation. Taken as a group, these research findings point to olives as a uniquely anti-inflammatory food.
Olives
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46
In addition to their function as antioxidants, many of the phytonutrients found in olives have well-documented anti-inflammatory properties. Extracts from whole olives have been shown to function as anti-histamines at a cellular level. By blocking special histamine receptors (called H1 receptors), unique components in whole olive extracts help to provide us with anti-inflammatory benefits. In addition to their antihistamine properties, whole olive extracts have also been shown to lower risk of unwanted inflammation by lowering levels of leukotriene B4 (LTB4), a very common pro-inflammatory messaging molecule. Oleuropein—one of the unique phytonutrients found in olives—has been shown to decrease the activity of inducible nitric oxide synthase (iNOS). iNOS is an enzyme whose overactivity has been associated with unwanted inflammation. Taken as a group, these research findings point to olives as a uniquely anti-inflammatory food.
Olives
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46
19-01-2015, 10:56 PM
Take a look at this chart,
For me, I'd pick these listed below, but I'd also add 1-2 tablespoons of coconut oil. (Which is a saturated fat, a healthy one imo).
14 halves of walnuts
2 tablespoons of flaxseed
1 can of tuna
![[Image: attachment.php?aid=8726]](http://www.breastnexus.com/attachment.php?aid=8726)
For me, I'd pick these listed below, but I'd also add 1-2 tablespoons of coconut oil. (Which is a saturated fat, a healthy one imo).
14 halves of walnuts
2 tablespoons of flaxseed
1 can of tuna
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