(13-03-2015, 10:51 PM)Mayko Wrote: Flame,
Right with you on the get back in shape. After five and a half months switching from BO then to PM on a constant cycle noticed a little much wight gain for my liking. One week off now but no loss in the realm of itching, growth feelings etc... Going to stay off two more. More time on the bike will work off some of the gains, and who knows maybe the break will recharge receptors and a new growth spurt will kick back in. With 3 weeks off I would have to think any accumulation would work out of the system. Time will tell.
I think we need to start a nutrition thread. What needs to be understood is that if one changes one's hormonal balance to that of a female, one has to eat like a female. Estrogen makes your body want to put on fat on the hips, buttocks, and breasts, but it does not do
anything about the fat in the male areas that you already have.
Muscle loss will occur because males have a hell of a lot of muscle
without working for it. Under the influence of testosterone, it just grows, but PM suppresses testosterone. There
are muscular women around, but they have to work really hard at it.
One thing needs to be understood. Most people, as they get older develop a disorder whereby their insulin production gets out of whack, and they start producing too much when they eat carbs. During my lifetime, it has become an accepted creed that older people get fatter. It just ain't true,
unless those old people get most of their energy from carbs.
Most older people eat their carbs, produce a huge insulin spike, mop up all the blood glucose, convert it to fat and still feel hungry because they cannot get at most of the energy they have just consumed.
If you want to lose weight, and do endurance training, then your best bet is to become fat-adapted, so that you burn ketone bodies instead of glucose.
I recommend anyone with weight and fitness issues to invest 15 minutes of their time with the video and text
here.
B.