My stay a little sore.
In the morning when I wake up more than usual, I rub with the heel of my hand and it brings them down.
When I get in the shower I massage for several minutes.
Through the day when I get sore again a quick rub helps.
Nipples are out all the time, huge improvement from when they were inverted all the time.
I love,love love looking at them and playing with them.

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