[LanaG]

As mentioned in another post, I have been on a herbal NBE program for about a month, and today I am starting my BO program

I've photographed and measured everything, I have also been eating MUCH healthier and getting excercise to bring my weight down.

My new BO Program today:

Morning supplements:
vitamin A (8000iu), Super Multi B Comples, C, D3 (5000 iu), E. Fishoil 1000mg
L-Lysine (1000mg), GLYCINE (500mg), L-Arginine (500mg), DHEA (50mg)

NBE Supplements: (morning. early afternoon, late afternon, evening)

Speapmint 400mg
Swansons BO 2x 250 mg
Natures Source raw Pituitary 80mg
Natures Source raw Thyroid 390mg
Wild Yam 500mg
Fenugreek 2x 610mg
Fennel 450mg
Blessed Thistle 340mg
Goats Rue 333mg
Dandelion root 525 mg
Coconut Oil
PC Cream

30 minutes after taking this Protein and Soy Milk Shake

Note: At night I am melatonin and GABA

any suggestions for improvement would be appreciated

[Eloise]

Lana,

Your BO program looks quite extensive. You certainly have covered all your bases. However, it seems like you may actually have too much going on. Because your system can only do so much at one time, you may be overloading. I would suggest to start simple: BO (aromatase conversion into E), perhaps WP or Rehisi mushroom for 5 alpha inhibitor, and maybe fish oil as a fatty binding agent. To steal from Lotus: Free Testosterone→5 alpha inhibitors→Aromatase→E1/E2....DNA→RNA→Protein. It seems like BO, WP/Rehisi, and Fish Oil could provide a good starting line from which you can add/subtract from. But since I've never taken BO, I can't give you any definitive answer. I hope this helps.

[LanaG]

Posted by eloise614 - Yesterday 10:25 PM
Lana,

Your BO program looks quite extensive. You certainly have covered all your bases. However, it seems like you may actually have too much going on. Because your system can only do so much at one time, you may be overloading. I would suggest to start simple: BO (aromatase conversion into E), perhaps WP or Rehisi mushroom for 5 alpha inhibitor, and maybe fish oil as a fatty binding agent. To steal from Lotus: Free Testosterone→5 alpha inhibitors→Aromatase→E1/E2....DNA→RNA→Protein. It seems like BO, WP/Rehisi, and Fish Oil could provide a good starting line from which you can add/subtract from. But since I've never taken BO, I can't give you any definitive answer. I hope this helps. Tongue

Eloise, yes that helps. someone else who is also on BO has recommended WP & Reishe... I'm ordering today, as soon as I get them I'll simplify the program and post an update.

[Eloise]

Sounds good, Lana. Looking forward to see how that works for you.