30-10-2015, 03:57 AM
(30-10-2015, 01:14 AM)Lotus Wrote:(29-10-2015, 12:55 AM)Atom Wrote: Before you go Lotus, can you look at my program and give some advice?
Hi Atom, I understand why you chose these products, here's my opinion FWIW.w/dosing options. Some herbs tend to overlap, while others have a specific response. E.g. An herb that promotes milk supply is a direct prolactin response. Prolactin can spike gaba and lower E2, not so great for NBE sometimes, promoting serotonin does support NBE, (coconut oil).
PUERARIA MIRIFCA-PUERARIA MIRIFICA -Moderate Interaction
- PUERARIA MIRIFCA- The most potent phytoestrogen, targets E receptors, minor AA (daidzien) pro-aromatase (Genistein), potential to suppress gonadotropins, potential vasoconstrictor, can increase the potential for blood clots relative to estradiol (especially if you are predisposed).
- 1-2 grams total
Nigella powder (2 grams) results in reduced fasting blood sugar levels, decreased insulin resistance, increased beta-cell function in the pancreas. Inhibits 5 ar (anti-DHT)
http://www.ncbi.nlm.nih.gov/pubmed/21675032)
Molecular targeting of Akt by thymoquinone promotes G(1) arrest through translation inhibition of cyclin D1 and induces apoptosis in breast cancer cells.
http://www.ncbi.nlm.nih.gov/m/pubmed/24044882/
SHATAVARI-Phytoestrogen, normalizes estrogen levels, prolactin source, adaptogen
Fenugreek stimulates prolactin and estrogen, phytoestrogen, adaptogen, minor 5 ar and aromatase (3 grams, either or, not both)
Fennel •Promotes milk production, nutrient rich for NBE growth, stimulates the growth of breast tissue 2 cups
White Peony root lowers total serum and free testosterone in women with PCOS, regulates LH to FSH ratio. (note-when combined with Licorice root). Depends on his you take it:
1 gram
130 mg Forskohlii extract 20% (pro aromatase)
MSM 3-grams (take w/Vitamin C and D. Get exercise (HITT) and it will increase IGF/HGH output naturally, add intermittent fasting and it raises it some 2000%.
OATS-Phytoestrogen, decreases SHBG, source of zinc, iron, vitamins B6, vitamin E and amino acids (1 cup)
YOGURT-Rich in vitamins, calcium and minerals, growth factors stimulate fibroblast proliferation, collagen, probiotic , and has lactic acid component 1 per day
COCONUT OIL- Makes connective tissues stronger, superb antioxidant, neutralizes free radicals and slowing down aging, aids in breast feeding, nature's richest source of MCFAs." aromatase, stimulates hormones, carrier protein, (a must have for breast growth) 5 ar inhibitor 1-3 tablespoons
inflammation is a big obstacle, it's tied to most illness, use caution with increased phytoestrogens, GH's (glucocorticoids), hormones, etc. Take a baby aspirin daily to prevent DVT. Add progesterone cream 1/4 teaspoons 3x a week (apply directly, also protects against breast cancer proliferation), builds breast tissue and inhibits DHT. Add 2-3 cups of green tea, it's also a strong anti-androgen and overall breast cancer pre-emptive measure.
Thanks a lot, I forgot to add that I do take Vitamin D, and a green tea and black tea mix daily, 2 tea bags each @ twice a day. I have progesterone cream from Now Foods, is that good? I used it a couple times when I first started but then I heard it stopped growth, I see you do promote it though, well I guess you know better so I will do that.
...and to iaboy thanks for the info, although my growth hasn't stopped it just slowed down from the quick start, I do notice a slight growth every day. I am about at half of what Lotus was at 6 months, slightly more, that is after 5 months.
yes of course I'll say goodbye before leaving on this spooktacular halloween 
I forget the international date line. (My bad) 
....... funny how boobs brought us together. 
Thanks for all you did! Will miss you.