13-04-2016, 05:47 PM
Love the new profile pic Lotus! the girls look so full and yummy
(13-04-2016, 05:47 PM)Katana Wrote: Love the new profile pic Lotus! the girls look so full and yummy
Quote:I tried a 500 calorie diet for about 7 days and lost 9.75 lbs, whoa!!, talk about extreme, for all its opponents, cal counting works. What I found burned the fat faster then ever before (for me) was changing my ratio of fat/protein/carbs, e.g 10% fat and splitting carbs and protein, (exercise too).