(01-11-2016, 07:54 PM)Jessica4581000 Wrote: [quote pid='192608' dateline='1477626969']
(26-10-2016, 09:59 AM)jannet.duff Wrote: I must have missed this thread first time around .. WoW is all I can say, very nice growth.
Thanks Janet!
(02-12-2016, 08:31 PM)rachel-rache Wrote: Great growth, and you have perfect looking areolas with the bumps and everything
I'm curious, how did you end up choosing BO over PM?
(02-12-2016, 08:11 PM)Jessica4581000 Wrote: Monthly update time!
Weight- 180 ( still have 2 more lbs to lose to get back to pre- thanksgiving weight of 178)
Under bust at 35
Overbust at 40.5
Current regeim:
Am
3 BO
1 kelp
1 WP
2 MACA
Mid day
2 BO
2 Vitex
Bedtime
3 BO
1 kelp
1 WP
I just picked up progesterone cream and will work that in along witha couple of biotin caps - allegedly to help out the reversal of the hair follicles on my head.
What does this plan look like to anyone? am I missing anything?
(03-12-2016, 02:42 AM)rachel-rache Wrote: I'm not an expert and haven't actually tried a real program yet, but from what I remember reading on this forum you're supposed to take breaks and/or detox your liver with stuff like lemon or milk thistle. Have you been able to incorporate this into your regimen?
(03-12-2016, 03:43 PM)Jessica4581000 Wrote:(03-12-2016, 02:42 AM)rachel-rache Wrote: I'm not an expert and haven't actually tried a real program yet, but from what I remember reading on this forum you're supposed to take breaks and/or detox your liver with stuff like lemon or milk thistle. Have you been able to incorporate this into your regimen?
I don't detox, but I do take breaks and I always drink plenty of water. only 1 cup of coffee in am, no soda at all. easily drink around a gallon every day. if for some reason i do not drink enough water, I tend to get a bit constipated , so I always try to be thoroughly hydrated!