There's a lot I could talk about, but I'm going to try to keep this from becoming a novel.
I've been dabbling in this for about 1 year. My doctor (GP) prescribed 50 mg of Spironolactone to control my blood pressure. That was in December of 2019. I have added some herbs from time to time (saw palmetto, red clover, white peony, and PM), but I never stayed with the herbs long enough to do anything. My major issue is that my wife is dead set against it, and I got a guilty conscience about sneaking behind her back, and end up trashing everything after a couple weeks.
But I'm currently taking 1/2 tbsp of ground Fenugreek seeds (about 5 gm), and 1 tbsp of Maca root powder (about 8 grams) morning and evening. I've been doing that for 2 months now, and added about a 15 minute massage in the morning with a mixture of coconut oil and fenugreek. Last week, I added a 900 mg capsule of licorice root powder in the morning, and this week I'm adding a second one in the evening.
I'd love to start on PM, but it would be extremely risky. If my wife were to find it and google it, it would be "game over."
My big question: Are these dosses even approximately right? (BTW, I'm 6'0", about 175 lbs.), especially on the licorice. There's a lot of info on licorice on here, but sorting through it all is daunting.
I think I'm beginning to see some growth. I still don't have anything that would be considered a "boob", but the tape measure seems to be increasing slightly. I know that 2 months is not enough time to see results, and I need to be patient and keep at it.
Thanks for any help and advice.