26-01-2021, 07:37 AM
Hi Therasa,
Sounds like you have a few things working towards lowering your sperm count. Saw palmetto is supposed to benefit the prostate, and by that benefit it helps with semen production. I don't think SP is the culprit. PM on the other hand, is the main culprit in low sperm. Mostly you'll find rat studies to confirm that PM lowers sperm count, impairs seminal vessels (sperm production) but…we know it's absolutely true at Breastnexum. On top of that, PM lowers testicular weights and shrinks the penis (just like HRT does). I've heard suggestions to counter penis shrinkage by wearing a cock ring on & off, I have no evidence to back that claim lol. You might see a darkening on the underside of your penis. The thing here is there's aromatase expression in the testes and penis. So, when you lose testosterone in those areas things start to shrink…or, your new normal.
Effects of Pueraria mirifica, an herb containing phytoestrogens, on reproductive organs and fertility of adult male mice
https://pubmed.ncbi.nlm.nih.gov/17185797/
Diet and sperm quality: Nutrients, foods and dietary patterns
Albert Salas-Huetos et al. Reprod Biol. 2019 Sep.
Abstract
Human semen quality has declined worldwide in the last 40 years, by some accounts as much as 50-60%, causing serious concerns and implications for human fertility. Even though it has been shown to be a worldwide problem, this decrease is more pronounced in developed and industrialized countries, pointing to changes in modifiable lifestyle factors (e.g. unhealthy diets, lifestyles, and pollution) as the main causes. Studies investigating the relation between diet and semen quality can be classified into three groups; studies assessing the association between semen quality and 1) nutrients, dietary supplements and antioxidants, 2) food, and 3) dietary patterns. The present narrative review provides a wide-ranging vision of the positive associations and effects of diet on sperm quality. Although the picture of the relationship between diet and sperm quality and fertility is far from complete, a number of broad conclusions have emerged. First, increased intake of selenium and zinc, omega-3 (ω-3) fatty acids, CoenzymeQ10 (CoQ10) and carnitine supplements have been positively related to sperm quality. In terms of food groups, vegetables, fruits, nuts and whole cereals, all rich in fiber and antioxidants, and fish, seafood, shellfish, poultry, and low-fat dairy products have been positively associated with sperm quality. Finally, adherence to healthy dietary patterns is positively associated with sperm concentration and sperm motility.
______________________________
Also, hyaluronic acid may improve semen quality too. In clinical lab experiments (human/animal) studies show the use of hyaluronic acid improves semen quality. However, when there's an increase of BMI, sperm count is lowered too. Exercise helps to correct this though.
Hyaluronan bound mature sperm count (HB-MaSC) is a more informative indicator of fertility than conventional sperm parameters: Correlations with Body Mass Index (BMI)
https://pubmed.ncbi.nlm.nih.gov/30772339/
Sounds like you have a few things working towards lowering your sperm count. Saw palmetto is supposed to benefit the prostate, and by that benefit it helps with semen production. I don't think SP is the culprit. PM on the other hand, is the main culprit in low sperm. Mostly you'll find rat studies to confirm that PM lowers sperm count, impairs seminal vessels (sperm production) but…we know it's absolutely true at Breastnexum. On top of that, PM lowers testicular weights and shrinks the penis (just like HRT does). I've heard suggestions to counter penis shrinkage by wearing a cock ring on & off, I have no evidence to back that claim lol. You might see a darkening on the underside of your penis. The thing here is there's aromatase expression in the testes and penis. So, when you lose testosterone in those areas things start to shrink…or, your new normal.
Effects of Pueraria mirifica, an herb containing phytoestrogens, on reproductive organs and fertility of adult male mice
https://pubmed.ncbi.nlm.nih.gov/17185797/
Quote:Only the PM-100 treatment reduced weights of epididymis and seminal vesicle and the sperm motility and viability.
Diet and sperm quality: Nutrients, foods and dietary patterns
Albert Salas-Huetos et al. Reprod Biol. 2019 Sep.
Abstract
Human semen quality has declined worldwide in the last 40 years, by some accounts as much as 50-60%, causing serious concerns and implications for human fertility. Even though it has been shown to be a worldwide problem, this decrease is more pronounced in developed and industrialized countries, pointing to changes in modifiable lifestyle factors (e.g. unhealthy diets, lifestyles, and pollution) as the main causes. Studies investigating the relation between diet and semen quality can be classified into three groups; studies assessing the association between semen quality and 1) nutrients, dietary supplements and antioxidants, 2) food, and 3) dietary patterns. The present narrative review provides a wide-ranging vision of the positive associations and effects of diet on sperm quality. Although the picture of the relationship between diet and sperm quality and fertility is far from complete, a number of broad conclusions have emerged. First, increased intake of selenium and zinc, omega-3 (ω-3) fatty acids, CoenzymeQ10 (CoQ10) and carnitine supplements have been positively related to sperm quality. In terms of food groups, vegetables, fruits, nuts and whole cereals, all rich in fiber and antioxidants, and fish, seafood, shellfish, poultry, and low-fat dairy products have been positively associated with sperm quality. Finally, adherence to healthy dietary patterns is positively associated with sperm concentration and sperm motility.
______________________________
Also, hyaluronic acid may improve semen quality too. In clinical lab experiments (human/animal) studies show the use of hyaluronic acid improves semen quality. However, when there's an increase of BMI, sperm count is lowered too. Exercise helps to correct this though.
Hyaluronan bound mature sperm count (HB-MaSC) is a more informative indicator of fertility than conventional sperm parameters: Correlations with Body Mass Index (BMI)
https://pubmed.ncbi.nlm.nih.gov/30772339/