I am afraid those might be too "weak". You should have much more vitamin D3 (5000 IU minimum/day) while "Multigummies only have 1000 IU. Also you should take Calcium. Quite much Calcium, preferably one containing some Magnesium as well. I have tablets with 800 mg Calcium + 400 mg Magnesium, and believe lesser than that is definitely too little.
Thanks for this, Jennifer suggested a higher dose but I thought start off with what I bought then ramp it up at the end of the month, with some of my problems that we discussed on Private message, she says take it more slowly and do not rush because it can cause me more problems, as she has walked that path I accepted her advice.
Anyway thank you to the both of you, all knowledge is welcome.
Liz
x
I am afraid those might be too "weak". You should have much more vitamin D3 (5000 IU minimum/day) while "Multigummies only have 1000 IU. Also you should take Calcium. Quite much Calcium, preferably one containing some Magnesium as well. I have tablets with 800 mg Calcium + 400 mg Magnesium, and believe lesser than that is definitely too little.
Well these seem to be similar strengths what liz posted.
I am afraid those might be too "weak". You should have much more vitamin D3 (5000 IU minimum/day) while "Multigummies only have 1000 IU. Also you should take Calcium. Quite much Calcium, preferably one containing some Magnesium as well. I have tablets with 800 mg Calcium + 400 mg Magnesium, and believe lesser than that is definitely too little.
Well these seem to be similar strengths what liz posted.
Well, my opinion is based on what Lotus has recommended in earlier, and that is based on her extensive research. She definitely recommends much stronger vitamin D. Also, on general level, i have done some research, and the optimum would fall somewhere between 4000 IU minimum and definitely OK up to 10 000 IU, and that's for most people, wanting to have breasts or not. The need is lower if you get a lot of sunshine on your skin, as that generates vitamin D.
-Teddy
I am afraid those might be too "weak". You should have much more vitamin D3 (5000 IU minimum/day) while "Multigummies only have 1000 IU. Also you should take Calcium. Quite much Calcium, preferably one containing some Magnesium as well. I have tablets with 800 mg Calcium + 400 mg Magnesium, and believe lesser than that is definitely too little.
Well these seem to be similar strengths what liz posted.
Well, my opinion is based on what Lotus has recommended in earlier, and that is based on her extensive research. She definitely recommends much stronger vitamin D. Also, on general level, i have done some research, and the optimum would fall somewhere between 4000 IU minimum and definitely OK up to 10 000 IU, and that's for most people, wanting to have breasts or not. The need is lower if you get a lot of sunshine on your skin, as that generates vitamin D.
-Teddy
Im not disputing that all. But if you where to double up on these. Then it should be the same? The one you listed was only a 1000.
Yea we have loads of sun here, or was that my dreams.
(This post was last modified: 03-02-2023, 05:11 PM by tanysquirrel.)
one thing to remember about taking any vitamins that are hard, always scrape away the coating a bit with something sharp. They are coated with a food grade shellac.
It is made from boiled beetles.this is to prevent the vitamin from losing its potency.. however, in doing so, you body cannot break down the shellac and it goes undigested into the toiet. New york city dredges about 10,000 lbs from its sewers of undigested vitamins each year (that estimate was about 10 yrs ago, coud be more). This would explain why people are always complaining that they are taking vitamins and not feeling any better!
Now as far as gummi vitamins, not sure if they work.. i am suspicious of those. ..
First of all thank you for the kind support and words from Jennifer, a very helpful and lovely person, also I would like to respond to a few who have asked my why regarding PM & RR.
Months ago I started Pm & RR and had a reation so I tried other things which did not work, my fault because I thought it would happen quicker, again Jenniefer put me right on that score.
Went back onto PM & RR and had a massive reaction to the products, anyway the symptons were serieos my BP went through the roof also other side effects, which I wont go into, I seriously thought I was going to die.
Been off nearly a week and feeling a bit better, so decided to sell the sealed products (see NBE marketplace), I do not want to risk it, just unlucky I suppose, but that is not the end.
Once all the stuff is out of my system ( I hope in the next couple of weeks) I will then give it another 2 weeks and try something else, not going to give up.
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