I want to start growing, and at the moment i am waiting for my PM to arive, in the meantime I started taking:
1000mg RR twice a day
1100mg funugreek twice a day
And 450mg dandelion root in the morning
I am a well built male at around 80kg (not skinny, but also you wouldn't think i go to the gym offen)
Do you have any advice or dosing changes i should make ?
1000mg RR twice a day
1100mg funugreek twice a day
And 450mg dandelion root in the morning
I am a well built male at around 80kg (not skinny, but also you wouldn't think i go to the gym offen)
Do you have any advice or dosing changes i should make ?
[moderator notice - unnecessary quoting removed]
Based what I have learned here from others starting up PM: Start slowly. At least not in the beginning over 1000mg/day, maybe even less. Also, stop FG when you start PM, they don't work well together/at the same time.
The transformations will take time, so do not expect miracles in a few weeks. You may even add green tea extract to our program, but not too much - everything has side effects, and you have to be careful.
It is worth reading here threads with a lot of relevant information from people such as Lotus, They have done extensive research. This above is just my somewhat simplified view.
-Teddy
Based what I have learned here from others starting up PM: Start slowly. At least not in the beginning over 1000mg/day, maybe even less. Also, stop FG when you start PM, they don't work well together/at the same time.
The transformations will take time, so do not expect miracles in a few weeks. You may even add green tea extract to our program, but not too much - everything has side effects, and you have to be careful.
It is worth reading here threads with a lot of relevant information from people such as Lotus, They have done extensive research. This above is just my somewhat simplified view.
-Teddy
[moderator notice - unnecessary quoting removed]
Do you mean "cycling" between PM and FG?
There are varying opinions and practices, from 4 weeks PM/ 1 week FG down to weekly 5 days PM / 2 days FG - but very little real facts and nil research information to claim that one schedule is better than another. The basic theory behind it is still the same: PM is like estrogen, while FG has progestrone-like properties. That combination should help breast growth. Also, by cycling load on liver is lesser - PM is reported to be tough on it especially in large doses. (I started myself a cycle of 5 d PM + 2 d FG just a few weeks ago. I had been using only FG quite long and switched over to PM in October last year.)
-Teddy
Do you mean "cycling" between PM and FG?
There are varying opinions and practices, from 4 weeks PM/ 1 week FG down to weekly 5 days PM / 2 days FG - but very little real facts and nil research information to claim that one schedule is better than another. The basic theory behind it is still the same: PM is like estrogen, while FG has progestrone-like properties. That combination should help breast growth. Also, by cycling load on liver is lesser - PM is reported to be tough on it especially in large doses. (I started myself a cycle of 5 d PM + 2 d FG just a few weeks ago. I had been using only FG quite long and switched over to PM in October last year.)
-Teddy
IMHO, you need an E source, such as PM or FG. If you use PM serum, massage it on your breasts.
AND, very important, you need a Progesterone source, e.g. a Wild Yam cream (1/4 teaspoon daily = one 20mg pump).
Rotate application sites for the WY cream.
AND, very important, you need a Progesterone source, e.g. a Wild Yam cream (1/4 teaspoon daily = one 20mg pump).
Rotate application sites for the WY cream.
This post was last modified: 13-03-2023, 07:55 PM by Karen Hart.
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