So, stuff about weight cycles, I've been doing that obviously a whole lot and I'm planning on getting on slow and steady slimming phase during the summer. I dropped off Pituitary from the NBE program as that in combination with bovine ovary is excellent for putting on weight, most is brand new gynoid subvutaneous fat which is more than welcome, but it also didn't discriminate much so I gained a lot on my waist, tummy and back. This is obvious if you look back into my older posts and pictures.
So the thing is now to lose as much male pattern fat as possible and do what ever I can to especially target visceral fat and brown fat which I've been carrying on me for ages, especially on my back and lower tummy. These interestingly enough are the areas where I have lost the most which has contributed a lot to my waist measurement plummetting and my butt becoming far more accentuated. This is extremely welcome and I'm just getting started with this.
I also ditched the cayenne & ginseng tincture in favour of ginsend extract capsules. Mostly because the capsules are about four times more bang for the buck compared to the liquid extract. I have no choice, I must prioritise with money and NBE is expensive hobby. So far its been great, I have gone from about 1000mg a day to 3000mg a day, this along with milk thistle has given me massive breast aches and fastest growth I have ever recorded so far. So ginsenosides are truly magical addition on the side. I'm considering buying a premium quality ginseng capsules so that I might go down on the dose, but higher on ginsenosides which is the effective ingredient. I ditched melatonin completely as I rather build up my own melatonin secretion. It also might slow down the gynoid fat development so better to drop it and use only when needed. Besides I wont need anything to boost estrogens as I have plenty. Only thing is to make a local boost to breast and that's where estriol cream might come in handy.
Also my nipples have finally started growing enough to give it a mention and what did it is the combination of elevated prolactin and L-tyrosine which I took on 500mg/day for about two months and then went on 1000mg/day just lately which has given a visible change very quickly. My nipples still aren't much, but getting so nicely better lately. I'm planning to try estriol cream topically also depending on when I can afford it. Its one of the last grey areas about what could help with nipple development which I haven't tried. Supple nips and pumps are just totally out of question, I can't do it without blistered nipples and I'm already putting so much time to Noogle there just is no hours in a day to spare, I have a life outside of NBE too.
Jennifer asked about my program, I'll list everything here, what I'm currently on. There will be some minor changes during next several months, I'll update once I know better. My HRT is combination of EV injection and EV patch, latter is to sooth out the highs and lows, injection to bring my levels high enough. My golden middle is between 200 - 350 pg/ml and its very strictly there, below two hundred and over five hundred is too much. Below and I'll get androgen symptoms and feel like shit, higher stalls my body changes and breast grow and gives massive mood swings which are much like what pregnancy does to a whole lot of women. About my current prolactin levels, I'm not sure, but I'm on the brink of full lactation, I can milk droplets any time I want, some times as a stream when it gets really active. Last time my bloods said prolactin to be 1398 mU/l and lactation started below those levels. Currently I'm likely around there or slightly higher. Progesterone levels I don't test for as I don't think its needed, I know PG is working and doing its job well. My T levels hover around 20-30 pg/ml which is perfect, lowest I ever got was last time, 23 pg/ml. I don't even want to go lower than that as keeping some T around is healthy and it might contribute to breast growth also. I absolutely love Bovine Ovary as part of my program, its just extremely hard and expensive to source. Its one of the things that is hit or miss and on me it works like magic, its somehow balancing my hormones in a way that nothing else does. Its doing something conventional HRT alone cannot do, I'm not exactly sure how and why because there's so little science on it, but I know its working, its magiclaly good for my mood and body changes.
HRT:
EV injection 0,08ml/3,2mg biweekly, Monday and Friday
EV patch 0,50mcg biweekly, Wednesday and Sunday
Progesterone 200mg boofed, before sleep
Cyproterone Acetate 12,5mg mornings
NBE:
Morning:
GABA 1x 750mg
L-tyrosine 2x 500mg
Multivitamin 1x (this has ton of stuff in it, I'll show the label some time.)
Biotin(B7) 1x 15000iu
Calcium citrate 1x (its combination with several things along calcium.)
Milk Thistle 2x 300mg
Ginseng 2x 250mg(equal to 1000mg)
Swansom Bovine Ovary 1x 250mg
Day:
GABA 1x 750mg
Milk Thistle 2x 300mg
Ginseng 2x 250mg
Evening:
MSM 3 teaspoons in glass of water
D3 10000iu/250mcg
A 5000iu
GABA 1x 750mg
Milk Thistle 2x 300mg
Ginseng 2x 250mg