[Alexis P]

Hi Alexis,
Yes, in theory you will get more from benefits from the same amount.
Just the powder,, so I just pull the cap apart / split it, empty the powder then discard the capsule casing.
Powders will generally dissolve better in warm water, I generally use water from the kettle once it cooled down  to lukewarm, which reduce the likelihood of clumping.
On a different tack, if not already doing so, you can add massage to your regime, real easy to get up massage boobs for two mins. 

Good luck and keep going, its not a race just an enjoyable long walk in the park

Oh i see, we do actually almost the same thing except i don't use lukewarm water, just room temperature bottle water.
A massage is actually a good advice thank you!

I'll try, will also post pictures if i get to 2 weeks goal and try to document things with this experiment.

[wee2er]

That is good, if you find it doesn't all dissolve just add a tiny bit more water.
massage certainly feels good and I'm told does help so a win win
Good luck and post pics when you can x