Hello everyone!
While I'd like to say this is the beginning for me, it still kind of is. I was given some BC by a friend who was doing her best to support me and had some medical knowledge (3rd year med student) and worked out dosing for what was left from her supply. Got to initial budding before supply ran out. Thats about the time I found this site, and the wealth of information posted here. After a few sleepless nights of research, I created an initial plan for myself that looks a little like this...
3am: 1 RR + 2PM (Barlowes) + 1 Multi Vitamin.
7am: 1 MT + 2 SP + 1 MSM
11am: 1 RR + 2PM
3pm: 1 MT + 2 SP + 1 MSM
7pm / bedtime: 1 RR + 2 PM
For a breakdown of things,
PM is 550mg per cap
RR is 500mg per cap (manufacturer says 3 caps a day)
MSM is 1000mg per cap
SP is 450mg per cap
MT is 1000mg per cap
WP (added as soon as it arrives, 1x at 7am and 3pm) 550mg per cap.
The multi vitamin is as follows
Vitamin A: 1200mcg
Vitamin C: 60mg
D3: 25mcg (1000IU)
Vitamin E: 4.5mg
B1 (Thiamin): 1.7mg
B2 (Riboflavin): 1.7mg
Niacin: 20mg
Folate: (1333 DFE) 800mcg
B12: 8mcg
Iron: 27mcg
Calcium: 100mcg
Biotin: 100mcg
Zinc: 11mg
Fish Oil: 550mg
DHA: 200mg
EPA: 30.5mg
These are where I am at now. I started the RR and PM about 8 weeks ago at 2 caps a day for 2 weeks and increased gradually. In that time span I have gone from flat as a board to filling an A cup on a good day. Today marks day 2 of adding SP and MT to this mix, and fingers crossed my WP arrives on friday and I can incorporate that to this program.
Do any of you see anywhere my program may be inefficient, or can be improved? I would love any suggestions, comments, concerns or support!
While I'd like to say this is the beginning for me, it still kind of is. I was given some BC by a friend who was doing her best to support me and had some medical knowledge (3rd year med student) and worked out dosing for what was left from her supply. Got to initial budding before supply ran out. Thats about the time I found this site, and the wealth of information posted here. After a few sleepless nights of research, I created an initial plan for myself that looks a little like this...
3am: 1 RR + 2PM (Barlowes) + 1 Multi Vitamin.
7am: 1 MT + 2 SP + 1 MSM
11am: 1 RR + 2PM
3pm: 1 MT + 2 SP + 1 MSM
7pm / bedtime: 1 RR + 2 PM
For a breakdown of things,
PM is 550mg per cap
RR is 500mg per cap (manufacturer says 3 caps a day)
MSM is 1000mg per cap
SP is 450mg per cap
MT is 1000mg per cap
WP (added as soon as it arrives, 1x at 7am and 3pm) 550mg per cap.
The multi vitamin is as follows
Vitamin A: 1200mcg
Vitamin C: 60mg
D3: 25mcg (1000IU)
Vitamin E: 4.5mg
B1 (Thiamin): 1.7mg
B2 (Riboflavin): 1.7mg
Niacin: 20mg
Folate: (1333 DFE) 800mcg
B12: 8mcg
Iron: 27mcg
Calcium: 100mcg
Biotin: 100mcg
Zinc: 11mg
Fish Oil: 550mg
DHA: 200mg
EPA: 30.5mg
These are where I am at now. I started the RR and PM about 8 weeks ago at 2 caps a day for 2 weeks and increased gradually. In that time span I have gone from flat as a board to filling an A cup on a good day. Today marks day 2 of adding SP and MT to this mix, and fingers crossed my WP arrives on friday and I can incorporate that to this program.
Do any of you see anywhere my program may be inefficient, or can be improved? I would love any suggestions, comments, concerns or support!