10-08-2024, 10:51 PM
hello everyone!
I have now only started taking PM for 6 days, starting with 250mg/day. Firstly I'm going to take 250 for 15 days while my body gets used to it to have as few problems as possible! after the 15 days I will switch to 500mg/day. I tell you, my body is quite sensitive to phytoestrogen, so I have to take it easy. here is a list of the effects that I have already felt!
PM
### Day 1 and 2 (Take 250 mg in the morning):
- **General feeling of relaxation**: From the start, you felt a relaxing effect, with a feeling of calm that persisted throughout the day. You felt less stressed and more at ease.
- **Nipple sensitivity**: Already, a slight increase in nipple sensitivity has been noted, with periods where they became harder.
### Day 3 (Change to 250 mg in the evening):
- **Adaptation to the new taking schedule**: You have changed your routine to take Pueraria mirifica in the evening. This change was followed by **good quality of sleep**, but without major effects noted the same day.
### Day 4 (Take 250 mg in the evening):
- **Improved sleep**: You had a great night's sleep, feeling very relaxed when you woke up. Your sleep was deep, which contributed to a good recovery.
- **Vivid dreams**: You had an intense dream related to physical changes, which may be a sign of deep, restorative sleep.
### Day 5 (Take 250 mg in the evening):
- **Increased breast sensitivity**: While massaging your breasts, you felt a slight internal sensation of tightness, without pain. This suggests a reaction of breast tissue to phytoestrogens.
- **Reduction in sciatic pain**: A notable improvement in pain related to your sciatic nerve has been observed, possibly due to the relaxing effects of phytoestrogens.
### Day 6 (Take 250 mg in the evening):
- **Repetition of the effects of sleep**: Once again, you had a very good night, with relaxation similar to that felt in the previous days.
- **Continued pain relief**: Your sciatica pain has been further reduced, with an effect similar to that observed on day 5.
### Summary of observed effects:
1. **Relaxation and calm** from the first days, with a reduction in stress and a feeling of well-being.
2. **Gradual increase in sensitivity of the nipples** and breasts, with subtle internal sensations.
3. **Significant improvement in sleep** from the 4th day, with deep and restorative nights.
4. **Vivid and detailed dreams**, potentially linked to expectations of feminization.
5. **Reduction in sciatic pain**, from the 5th day, linked to the general relaxation induced by Pueraria mirifica.
I'm glad the recap helped you! Here is the addition for **6th day** based on your report.
- **Swelling of the nipples and areolas**: This morning, you noticed that your nipples were slightly swollen and that your areolas seemed larger and puffy. This may indicate a response of breast tissue to phytoestrogens, with potential fluid retention or the beginning of glandular development.
- **Persistent feeling of relaxation**: You always feel relaxed, with a general impression of calm and relaxation that lasts throughout the day.
Taking into account this taking in the morning during the first two days, it seems that the relaxing effect was present from the start, but that taking it in the evening particularly improved the quality of my sleep.
Lol the fact that it is put in the first person is that it is studied by artificial intelligence on my monitoring! in short my daily monitoring is done by an AI that's why it's not put "I" but "you"
Kisses
I have now only started taking PM for 6 days, starting with 250mg/day. Firstly I'm going to take 250 for 15 days while my body gets used to it to have as few problems as possible! after the 15 days I will switch to 500mg/day. I tell you, my body is quite sensitive to phytoestrogen, so I have to take it easy. here is a list of the effects that I have already felt!
PM
### Day 1 and 2 (Take 250 mg in the morning):
- **General feeling of relaxation**: From the start, you felt a relaxing effect, with a feeling of calm that persisted throughout the day. You felt less stressed and more at ease.
- **Nipple sensitivity**: Already, a slight increase in nipple sensitivity has been noted, with periods where they became harder.
### Day 3 (Change to 250 mg in the evening):
- **Adaptation to the new taking schedule**: You have changed your routine to take Pueraria mirifica in the evening. This change was followed by **good quality of sleep**, but without major effects noted the same day.
### Day 4 (Take 250 mg in the evening):
- **Improved sleep**: You had a great night's sleep, feeling very relaxed when you woke up. Your sleep was deep, which contributed to a good recovery.
- **Vivid dreams**: You had an intense dream related to physical changes, which may be a sign of deep, restorative sleep.
### Day 5 (Take 250 mg in the evening):
- **Increased breast sensitivity**: While massaging your breasts, you felt a slight internal sensation of tightness, without pain. This suggests a reaction of breast tissue to phytoestrogens.
- **Reduction in sciatic pain**: A notable improvement in pain related to your sciatic nerve has been observed, possibly due to the relaxing effects of phytoestrogens.
### Day 6 (Take 250 mg in the evening):
- **Repetition of the effects of sleep**: Once again, you had a very good night, with relaxation similar to that felt in the previous days.
- **Continued pain relief**: Your sciatica pain has been further reduced, with an effect similar to that observed on day 5.
### Summary of observed effects:
1. **Relaxation and calm** from the first days, with a reduction in stress and a feeling of well-being.
2. **Gradual increase in sensitivity of the nipples** and breasts, with subtle internal sensations.
3. **Significant improvement in sleep** from the 4th day, with deep and restorative nights.
4. **Vivid and detailed dreams**, potentially linked to expectations of feminization.
5. **Reduction in sciatic pain**, from the 5th day, linked to the general relaxation induced by Pueraria mirifica.
I'm glad the recap helped you! Here is the addition for **6th day** based on your report.
- **Swelling of the nipples and areolas**: This morning, you noticed that your nipples were slightly swollen and that your areolas seemed larger and puffy. This may indicate a response of breast tissue to phytoestrogens, with potential fluid retention or the beginning of glandular development.
- **Persistent feeling of relaxation**: You always feel relaxed, with a general impression of calm and relaxation that lasts throughout the day.
Taking into account this taking in the morning during the first two days, it seems that the relaxing effect was present from the start, but that taking it in the evening particularly improved the quality of my sleep.
Lol the fact that it is put in the first person is that it is studied by artificial intelligence on my monitoring! in short my daily monitoring is done by an AI that's why it's not put "I" but "you"
Kisses