(15-10-2024, 08:56 AM)HelloDiDi Wrote: Stop PM and start BO, its really that simple. Or if you want to do a receptor reset, take a break for two to four weeks and then start again? I would just stop PM, introduce BO by one capsule at a time and add one more every week until you reach your desired dosage. Something like that, no time wasted and not taking both on full dose at the same time.
(15-10-2024, 11:53 AM)Shirazmn Wrote: Personally I would suggest you stick with PM until budding is done. The last thing you want to do is to stop it and leave it incomplete as this could slow growth later on. If you are budding, then PM is working for you and there is no reason to change now.
Once your breasts have stopped changing (no more nodules behind your areolas and no more pain) then you can reconsider your program and start a different type of estrogen. I wouldn't say that you need a reset period between PM and BO and, actually, if you are happy with how your body is feeling right now (libido etc...) I would avoid taking a break.
In short, don't fix what is not broken. If your current phytoestrogen levels are working for you, don't modify what you are doing.
(15-10-2024, 02:43 PM)HelloDiDi Wrote: When I started HRT, I didn't take any break between at all, just stopped PM and started the real stuff. There's a cool thing about breast development, tissue development will not be lost once its there. Break between or not. Hourglass figure is all about genetics, exercise and hormone balance to get the fat distribution happening. On this BO might be a great idea as it makes weight gain much easier and it absolutely does load up lower body quite a bit.
About dosing, 500mg and higher seems where it starts to work quite nicely. Don't worry about it being too fast, nothing will be too fast on these things, you will have time to assess the situation in case you get quick changes.