Hello. I am curious about the opinions of those more experienced than me. Daily program: Morning: 1 Reishi (30% polis.) + 500 mg. Bovine ovary Noon: 1 Reishi, Evening: 1 Reishi + 500 mg. Bovine ovary. My question is whether this dosage can be useful? Also, if I add 1 capsule of Bioperine to the evening routine. How much can this improve the result?

Hello,
I had to look up bioperin, it looks like it would be ok, as it helps with absorption of supplements.

The only recommendation I may suggest, take BO in the afternoon and before bed as estrogen production peaks when you are sleeping, taking BO later in the day should maximize its efficacy.

Thank you very much for the answer. ? Yes, I also found out that it could be useful, but I would like to hear the opinions of experienced members before I start taking it.