Posts: 16
Threads: 4
Joined: Oct 2024
Hello. I am curious about the opinions of those more experienced than me. Daily program: Morning: 1 Reishi (30% polis.) + 500 mg. Bovine ovary Noon: 1 Reishi, Evening: 1 Reishi + 500 mg. Bovine ovary. My question is whether this dosage can be useful? Also, if I add 1 capsule of Bioperine to the evening routine. How much can this improve the result?
Posts: 470
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Joined: Jul 2022
Hello,
I had to look up bioperin, it looks like it would be ok, as it helps with absorption of supplements.
The only recommendation I may suggest, take BO in the afternoon and before bed as estrogen production peaks when you are sleeping, taking BO later in the day should maximize its efficacy.
Posts: 16
Threads: 4
Joined: Oct 2024
Thank you very much for the answer. ? Yes, I also found out that it could be useful, but I would like to hear the opinions of experienced members before I start taking it.
