Hi Isabelle!
It is a pleasure to talk to you.I have read alot of your post.WOW! you are very Educated about all this. well I am going the Hops,FG,SP,spearmint-peppermint tea route for alot of reasons.1 they keep all this in stock at my local Vitamin shoppe.2 price,it is cheaper than PM.3 do not have to order anything! wanted to post my current program to run it by you if you don't
mind.
Hops,3100mg a day.5 caps morning,2 at lunch 3 at night.
FG,620mg a day.
SP 450mg a day.
spearmint-peppermint one cup a day.
I am only about 2 weeks in right now so cannot say if it is working or not.I do have pains every now and then. I am very hopeful that this will work and I don't have to go the PM route.I guess time will tell

. Let me know if I need to change anything or amounts.
Thank you so much!
Diva chick 32.