Hello Brigitte.
Welcome to the board.
I don't think there's going to be any immediate side-effects from taking pm and sp. After you spent some time taking these herbs you may experience one or more of these things:
- Feeling more relaxed and at peace with yourself
- Loss of interest in sex/masturbation/porn
- Fat redisturbtion around your hips/bum
- Growing less or finer body hair
This is far from being an all inclusive list. I suggest searching the board to get a wider range of all of the possible side-effects as well as the timetable for these side-effects to set in.