Hello everybody,
I have been a lurker here and have been implementing a lot of ideas from Breast Nexus. Now have mustered the courage to by posting on the forum and to thank all members who have been posting and giving out guidance to others (am me too) :-)
I am a male of 38 and have always had a flat chest. I started off on 15-10-2012 and measured: Above portion of the chest: 33", On Nipples:34" and Below:32" (on the ribcage).
Today I measure: Above: 36", On Nipples:38" and Below: 35".
I was never regular with my BE program, which is as mentioned below:
1) Massage: I made my own massage oil with and it was a blend of 30% virgin olive oil, 30% almond oil, 20% virgin coconut oil, 5% teatree essential oil, 3% lavender essential oil and 2% Aromamagic OOMPH (blended essential oils produced by Aromamagic brand). Massaged once a day 30 minutes prior to bathing. Once a week used to massage with Flax seed oil.
2) Hypno Therepy: Listen to Steve G Jones induction at bed time. And during the day listened to sub-neural beats whenever possible.
3) Oral: I have been taking Himalaya Drug Companys' Shatavari capsules (2xafternoons) and Organic India's Women's wellness capsules (2xmornings and 2xnights). I would take the caps for 60 days, stop and restart after 30 days.
4) Food: Initially included a lot of tofu for the phytoestrogens it contains. Have given up consuming tofu since Feb 2013.
5) Others: FG tea: 2 timesx2 teaspoons. Once in the morning and once at night. Had to give it up because of the strong maple syrup odour of my sweat.
5) Exercising: I am not a fitness freak and used to do bench presses and 3 more exercises that targeted my pectorals.
I am sorry, I do not have the before pictures as I did not take any when I started.
Need you inputs plus I cannot procure PM/ SP due to economic reasons. :-(
I am looking to increase the cup size only. It appears like it is a AA size. Any suggestions please?
Thank You All!