[MonikaT]

Ok, I will go slow. Thanks for all the responses!! Is there any other quality estrogen like herb I can add other than PM?

According to info Isabelle has posted in the past, hops has one of the strongest phytoestrogens, and all of this is done with phytoestrogens. Even PM contains phytoestrogens, not real estrogen. Hops should be available possibly at a health food store if you can't find it elsewhere. Just be prepared for hops to make you tired. After a few days, it usually makes me so tired I can't really wake up even after getting out of bed. As for dosage, I'm not really sure what a good dose is for breast growth.

From the studies I've read, black cohosh contains no phytoestrogens and they have no idea how it relieves the symptoms of menopause, but it does help for menopause.

Please check out the FAQ that Sarah linked to and which is referenced in my signature and also use the search feature. If you then still have questions that aren't answered, I'm sure someone will be glad to try answering.

[kyle21fball]

Ok that is extremely helpful! I think im going to get rid of all of the other stuff i bought (ie. SP, BC, Isoflavens,). I will go purchase HOPS as I had seen it today in the health food store. Not sure when to begin that. Tomorrow will be two cups of Spearmint tea, one cup of mother milk tea. HOPS tomorrow?
Thanks for your advice!

[kyle21fball]

Some pics from today

[kyle21fball]

I have noticed a minor change in my nipple size along with them being hard all the time. I changed my regimen after the 3rd day. I am still drinking one cup a day of mothers milk tea, 2 cups of spearmint tea, but have added 2-335 mg of red clover along with 2-500mg of maca. How does my regimen sound as I am looking for a more feminine body overall? Thanks!