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saw palmetto extract?

#1

Anyone here know which is better to take. Saw palmetto herb or the extract. I have been taking there herb but recently bought the extract. Scared to try it let me know.
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#2

Extract is far more potent so you don't have to take as much, also dosnt upset my stomach like the dried powdered berries did.
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#3

I have 320 mg it says to take 2 daily. I currently take 4 saw palmetto capsules was taking six till I ran out u also take pm and fenugreek. What would u suggest the dosing for me, or how many do u take
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#4

I take x2 SP Extract Gel Capsules per day, and I also take spearmint tea once every day or 2.
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#5

I use the 160mg caps and take 2 twice a day. For a while I took them 3x per day and didn't have any negative effects, but didn't really notice a difference either.
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#6

U are all so helpful thanks u so much this helps a lot. I need all the help I can get.
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