Well the title is rather descriptive, i have nearly eliminated my alcohol intake since starting PM but i was wondering if having a hoppy beer such as an indian pale ale once or twice a week could be beneficial? I was thinking about taking the herbs well before or after drinking the beer as to avoid interference. Anybody have experience or knowledge in the matter?

Hi Dargona,

The table in this old thread suggests it's almost as good as Guiness:
http://www.breastnexus.com/showthread.php?tid=5242&pid=9780#pid9780

My sister was advised Guiness for breast feeding.

I just took a look at that list and when I posted this I was thinking of Dogfish Head 60, 90, and 120 minute

Dogfish 120 Minute IPA: 200

Seemed to be the top player on that list. Now I just need to figure out the best time within my routine to add it in, thanks for the link Isabelle!