Hi breast growers,

I've been doing my own version of an Isometric chest contraction, but for the purpose of demonstrating, follow the first part of the video. This can be done anytime, standing or sitting, that's what is so perfect about it, no weights or mats.


http://youtube.com/watch?v=geOC7hCs930

Best of growth,

Hi breast growers,

I've been doing my own version of an Isometric chest contraction, but for the purpose of demonstrating, follow the first part of the video. This can be done anytime, standing or sitting, that's what is so perfect about it, no weights or mats.


http://youtube.com/watch?v=geOC7hCs930

Best of growth,

L

Been doin similar last 2 weeks

We must,
We must,
We must increase our bust!
We must,
We must,
We must increase our bust!