SO I was thinking the other day about how the body works and I kept thinking well the body does most of it rebuilding and building while you sleep.

So I started taking my Pm in one large dose about an hour before bedtime.
No fluids before or after just the cup of milk with.

Since then I have noticed a definite progress sign my nipples are starting to puff out a bit, (not quite like Flame but it's noticeable)

Also I am a bigger guy so I have to take more PM to have an effect I am up to 4000 mg. The best part no side effects. Before when I was taking throughout the day I would sometimes have headaches and maybe even the stomach cramps since I started taking before bed they have gone away.

Is this the answer for everyone, probably not but I would say try it for a week or two and see what you think.

You may not have to use the dose I am using (body size matters) I am 6'1" 260lbs. So keep that in mind.

I am going to try and get a couple pictures of my progress since I am now in my 6th month. Not a huge difference over the 4th but is noticeable I think!

I think the big dose before bedtime is the key to those of us who need larger doses and don't want the side effects.

Hi David,
I suppose anything is worth experimenting with at least for awhile. see if you get god results.
I don't know that I could handle all of it at once, but I do know I feel like my results are best when at least a portion of my PM is right before bed.

Hello David.

Interesting idea you have. While I was taking 4,000 mg of pm, taking it all at once would've been too much me for I think. (I'm about 80 pounds lighter than you). Everyone's different of course. I'm curious to see the long-term results of your strategy.

I have been taking all my PM in one dose for some time, in my case 3.75gm per day most of the time, but I take it in the morning before breakfast. No ill effects - I do get back ache in the morning but I think it is just the inevitable arthritis. In my next cycle I may try taking it last thing at night instead and see if it makes any difference. Also I should if taking it in the morning probably take it immediately on waking rather than waiting 90 minutes or so to match the pattern of natural female estrogen levels more closely.

Alright so I took a month off of PM to see if it would help my skin and so far nope. So that eliminates that as the culprit must just be this tough winter drying me out.

I am going to do some experimenting with my PM and FG I haven't taken FG since like my first month but I also don't want to use 4000 mg of PM either.(gets expensive)

SO I am going to try half and half I know FG is a weaker PE and that has been repeated over and over. However it also contains some things beneficial to the breast and especially the ducts that PM doesn't.

My new plan is to continue taking one big dose at night but instead of 4000 mg of pm only. I will use 200mg pm and 2400mg of FG.