[roxyrolon]

Anyone here know which is better to take. Saw palmetto herb or the extract. I have been taking there herb but recently bought the extract. Scared to try it let me know.

[Lenneth]

Extract is far more potent so you don't have to take as much, also dosnt upset my stomach like the dried powdered berries did.

[roxyrolon]

I have 320 mg it says to take 2 daily. I currently take 4 saw palmetto capsules was taking six till I ran out u also take pm and fenugreek. What would u suggest the dosing for me, or how many do u take

[Lenneth]

I take x2 SP Extract Gel Capsules per day, and I also take spearmint tea once every day or 2.

[JMT]

I use the 160mg caps and take 2 twice a day. For a while I took them 3x per day and didn't have any negative effects, but didn't really notice a difference either.

[roxyrolon]

U are all so helpful thanks u so much this helps a lot. I need all the help I can get.