Hello i have seen some people using Zinc and taking it with Iodine here , but i've found that this site : https://www.anabolicmen.com/supplements-that-lower-estrogen/

is saying that it : 

• reduced activity of estrogen receptors and inhibition of aromatase enzyme.
  
  
• Increased thyroid hormone production and lower levels of SHBG.
  
  
• Increased levels of DHT, total, and -free testosterone.
  

and  also : https://examine.com/supplements/zinc/


So im not sure if it is good to take or not xd ?


so i was thinking to maybe take some things that contain low Zinc and high Iodine like Haddock ( a fish) for thyroid 

Haddock


so if you can let me know what you think about that xd

Hello i have seen some people using Zinc and taking it with Iodine here , but i've found that this site : https://www.anabolicmen.com/supplements-that-lower-estrogen/

is saying that it : 

• reduced activity of estrogen receptors and inhibition of aromatase enzyme.
  
  
• Increased thyroid hormone production and lower levels of SHBG.
  
  
• Increased levels of DHT, total, and -free testosterone.
  

and  also : https://examine.com/supplements/zinc/


So im not sure if it is good to take or not xd ?


so i was thinking to maybe take some things that contain low Zinc and high Iodine like Haddock ( a fish) for thyroid 

Haddock


so if you can let me know what you think about that xd

your dose is your poision.  too much zinc can be far worse than not enough

.4mg isn`t going to do much at all in way of sabotage, I take Zinc when I have a cold and that`s at 15mg doses (over 30x your amount), of course I don`t really bother taking any the rest of the time, only when i get a cold.
if it`s ballanced with Copper that will help too. progeterone will balance out zinc uptake (and many other things) as well.

k so i guess hmm take normal zinc dose but not too much should be the thing to do