Hi all
Here's a general question regarding leg cramps and blood clots.
I've been getting semi-cramps in my calves on and off for about a week now, mostly at night before going to sleep. I can feel them starting, then I flex a bit and they go away again.
Now my concern is, since reading up about it, is that leg cramps could possibly be a sign of vein problems, narrowing, thromboses or whatever else, and could lead to blood clots in the veins, which in turn could be lethal.
Now, since we are all screwing with our bodies I know we are all taking chances to a degree, however what I'd like to known is whether there are any of you who have experienced this too while being on PM and whether you have taken counter measures to prevent this.
I've been contemplating taking one asprin every morning to thin my blood somewhat, just as a safety measure against the possibility of blood clots. Do you think I should, or is there another alternative, or should I not be concerned about this?
Bev
Here's a general question regarding leg cramps and blood clots.
I've been getting semi-cramps in my calves on and off for about a week now, mostly at night before going to sleep. I can feel them starting, then I flex a bit and they go away again.
Now my concern is, since reading up about it, is that leg cramps could possibly be a sign of vein problems, narrowing, thromboses or whatever else, and could lead to blood clots in the veins, which in turn could be lethal.
Now, since we are all screwing with our bodies I know we are all taking chances to a degree, however what I'd like to known is whether there are any of you who have experienced this too while being on PM and whether you have taken counter measures to prevent this.
I've been contemplating taking one asprin every morning to thin my blood somewhat, just as a safety measure against the possibility of blood clots. Do you think I should, or is there another alternative, or should I not be concerned about this?
Bev
This post was last modified: 31-03-2019, 11:50 AM by Beverley50.
Hi
i am only perusing BO for a few more months , not tried PM yet but i can suggest a supplement of potassium will do wonders at least it has for me , i take one 99 mg a day and i use to have the killer cramps in my legs while sleeping ,has not happened a a very long time ,i hope this can be of help to you
i am only perusing BO for a few more months , not tried PM yet but i can suggest a supplement of potassium will do wonders at least it has for me , i take one 99 mg a day and i use to have the killer cramps in my legs while sleeping ,has not happened a a very long time ,i hope this can be of help to you
As we get older, it seems that it’s common practice in the US for doctors to prescribe one 81mg (baby) aspirin per day. I will say that for most of my NBE regime I was on a higher dose of 3,000mg to 4500mg of PM per day and I had constant leg cramps every night. Some were severe. The last six months or so I was on BO for three months, before switching back to low-dose PM of 1500mg a day, and I haven’t had leg cramps since. They do hurt.
(31-03-2019, 01:16 PM)Stevenator Wrote: As we get older, it seems that it’s common practice in the US for doctors to prescribe one 81mg (baby) aspirin per day. I will say that for most of my NBE regime I was on a higher dose of 3,000mg to 4500mg of PM per day and I had constant leg cramps every night. Some were severe. The last six months or so I was on BO for three months, before switching back to low-dose PM of 1500mg a day, and I haven’t had leg cramps since. They do hurt.
Drink more water. I was told that to reduce PM leg cramps, make sure you are hydrated properly.
(31-03-2019, 01:34 PM)Jessica4581000 Wrote:(31-03-2019, 01:16 PM)Stevenator Wrote: As we get older, it seems that it’s common practice in the US for doctors to prescribe one 81mg (baby) aspirin per day. I will say that for most of my NBE regime I was on a higher dose of 3,000mg to 4500mg of PM per day and I had constant leg cramps every night. Some were severe. The last six months or so I was on BO for three months, before switching back to low-dose PM of 1500mg a day, and I haven’t had leg cramps since. They do hurt.
Drink more water. I was told that to reduce PM leg cramps, make sure you are hydrated properly.
I drink close to a gallon a day, and have been for years.
I hear all of you.
I do drink water, but I know not enough daily. I prefer red wine.
So I'll increase my water intake.
I do take a very good power formula daily that include 500mg Calcium and 250mg Magnesium, so I'm covering that aspect. I'll get the potassium tomorrow.
But I'm still worried about the possibility of blood clots, DVT and the increased risk of heart attacks and strokes, while on HRT. Mostly because we have heart problems in our family, on both sides.
I do drink water, but I know not enough daily. I prefer red wine.
So I'll increase my water intake.I do take a very good power formula daily that include 500mg Calcium and 250mg Magnesium, so I'm covering that aspect. I'll get the potassium tomorrow.
But I'm still worried about the possibility of blood clots, DVT and the increased risk of heart attacks and strokes, while on HRT. Mostly because we have heart problems in our family, on both sides.
This post was last modified: 31-03-2019, 08:50 PM by Beverley50.
DVT is a very real possibility with anything estrogen related. And although I myself take aspirin to avoid related issues, I've read from a medical prof (don't have the reference handy) that aspirin does not help with this in particular.
The takeaway for me personally is to listen to one's body, over and above generally applicable info or other's experiences (one's body may not be able to tolerate that which another can readily handle). Perhaps consider reducing dosages if that is an option.
The takeaway for me personally is to listen to one's body, over and above generally applicable info or other's experiences (one's body may not be able to tolerate that which another can readily handle). Perhaps consider reducing dosages if that is an option.
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