I need help with a supplement routine and more education from someone who has a successful story. I want to grow breast I have been crossdressing for years now. I have done many supplements but I don’t know right combinations and what I’m doing. Can someone educate me?

I have been trying to grow my breasts for years, and have tried just about everything in that time.

I can't recommend a plan because from what I have discovered in that time is that what works for one person has no effect on another. All I can suggest to you is you try and read as much as you can about the various methods and try them to see if any works for you.

I was on oestrogen and a T blocker for a few years yet despite that I am still only a B cup. Some men seem to have good results and others (like me) have little or none.

There is a huge range in breast sizes in genetic females so I  don't think we should be surprised the same happens when genetic males try to grow breasts.

What you take is a but of hit and miss. There is so much on offer on amazon and ebay but unfortunately it's not all the real deal. Myself, have wasted so much time on shoddy capsules that did nothing for me.
I did find my 3 essentials pm,rr and fg and stuck with those products I knew were doing their thing but it may take time, trial and error to get that far. If your boobs are a bit in pain then something is happening, at least thats how i convinced myself its working. Calcium and vitamin d is also ultra important but I get that from the supermarket.
The talk of the town lately has been progesterone cream, I dont even know what that is or can find it though I haven't tried hard.

Thanks for the advice I just need a starting point that won’t be dangerous. I’m trying to read as much as I can and learn how to navigate this site. If anyone has any educational links they could send that will help me navigate to a good starting point that would be much appreciated.

Hi Devilishangel999,

Here are some of the best results from Breast Nexum members.

emma ~ 9 months pm ~ 11 months hrt
horseboy ~ My development (1 year and a half pm)
-Tasha- ~ Well here goes!
polymorphis ~ Visible progress 
oki ~ oki's program

and there are many newer ones, that are easy to find.

If you have any question concerning NBE, Supplements and else you have to read those:

Lotus ~ breast growing notes ~ Project X (hrt)


In my opinion, the best starting regime would be something like this:

Morning
PM 500mg
Red Reishi 2000mg
fish oil 1000mg

Noon
PM 500mg
Green tea extract (with high polyphenols and EGCG)

Evening
MSM 3000 mg (powder is cheaper)
Dandelion Root 1000 mg (or more)
fish oil 1000mg (drugstore)
Coconut oil 1 teaspoon (glass jars are really cheap and available in any supermarket)
White Peony 2000mg (really hard to find)
Multivitamin tablet 1


In my opinion PM is way better than BO.
If something is not available for you check out the breast growing notes thread, because there are many times an alternative.

I achieved the budding stage in 2 months with just about 600mg PM alone. So you could always just do that. You will get a headache from PM for a few day, just take an Aspirin or else.

I myself took 300-1200mg PM with many breaks due to loss of libido for the first year and was still able to show off my upper body in public (beach, gym, sauna). Cycling (a few days or a week off of everything every month) can aid loss of libido but slows down your progress. Progesterone as well can aid loss of libido.

So you can just go with PM but anti-androgen are key too. As you are looking for breast growth, you should be fine taking a dose of 2000mg PM (split evenly throughout the day). But to get a good female fat redistribution you will need reishi. And probably like 6-10g RR would be good but start slow at 1-2g and look how you feel.

If you want to get a perfect female shape, you have to do some work. Like running or (butt, full body) home workout or hitting the gym.

Note that all progress past tanner stage 2 (budding) will stay and be visible to some degree.


xoxo ~ Maze