[seemee74]

Hi forum,

unfortunately, I get a heavily bloated stomach, every time my intake
gets higher than 500mg of PM per day, for example 500mg in the morning
and 500mg in the evening, leading to a fretful night.

My question ist, whether it is possible to get similar results using
PM as creme/spray for example ainterols X-R1 or the new 69DAYS spray?

Would like to equal
1000-1500mg PM per day without any oral intake.

Thanks for your input...Andy

[Unknowntraveller89]

I've read post's where members have used the powder from the capsules and made a home made creme out of them or there is the PM cremes from ainterol, may not be as strong as oral capsules but assuming your not allergic to PM they will be the next best thing.

[Zhuzhu]

I've read post's where members have used the powder from the capsules and made a home made creme out of them or there is the PM cremes from ainterol, may not be as strong as oral capsules but assuming your not allergic to PM they will be the next best thing.

I found this recipe online that I use for a PM serum/ointment:

1 tsp powered PM
5 tbsp of olive oil
1 glass jar

Mix them and put in the refrigerator for a minimum of three says before use

I use this after I shower, I apply some to each breast and gently massage for 5 minutes, pat dry after