I just want to caution you about the EGCG amount that you are taking. I have read that more than 400mg can affect your liver. See quote and link below.
"Do not exceed 400 mg of epigallocatechin gallate per day, as more has been associated with liver issues."
link to article: https://selfhacked.com/blog/green-tea/
Thank you for your concern, Crystal.
I promise I will be careful.
One thing I was hoping is that feedback would support reducing some of the amounts or frequencies.
Impatience makes it difficult to slow down and resist the "more is better" mentality.
(22-06-2022, 10:13 AM)Crystal Amethyst Wrote:I just want to caution you about the EGCG amount that you are taking. I have read that more than 400mg can affect your liver. See quote and link below.
"Do not exceed 400 mg of epigallocatechin gallate per day, as more has been associated with liver issues."
link to article: https://selfhacked.com/blog/green-tea/
(20-02-2023, 02:31 PM)Cunningluvr Wrote: Hi Kittikat,
Do you find applying estrogen and progesterone cream to the thighs and booty directly affect those areas, or is it just a convenient place to apply it? I’ve been putting progesterone cream on my chest just because it seemed logical, but I could really use a much fatter ass, so if the creams work wherever you put them, I’ll start creaming my booty ?
(21-02-2023, 06:00 AM)Gabrielle Wrote: I think it be great to see a timeline of photos of your progression you made with this routine.