(10-09-2022, 09:50 AM)wee2er Wrote: I agree with Happy, don't over do the PM
I've had really good growth using PM gel and PM capusules alone. I used the gel for about 3-months which seemd to kickstart everything then went on PM for about 9-months working up from 500~1500/day.
Initially I took the PM orally but soon switched to rectal and found that was much more effective (and saves stresssing your liver!) also took a week break every 4/5th week.
I gave AA etc a miss but lots suggest RR is a good compliment to PM, however I did (and still do) VitC, Fish oil, VitD3(but be careful as you can overdose on D3).
Hope that helps
(10-09-2022, 09:50 AM)wee2er Wrote: I agree with Happy, don't over do the PMHow much is over doing d3?why fish oil
I've had really good growth using PM gel and PM capusules alone. I used the gel for about 3-months which seemd to kickstart everything then went on PM for about 9-months working up from 500~1500/day.
Initially I took the PM orally but soon switched to rectal and found that was much more effective (and saves stresssing your liver!) also took a week break every 4/5th week.
I gave AA etc a miss but lots suggest RR is a good compliment to PM, however I did (and still do) VitC, Fish oil, VitD3(but be careful as you can overdose on D3).
Hope that helps
(11-09-2022, 02:18 AM)Gabrielle Wrote:1x D3 10,000 IU per day for over 8months, read up on D3 toxicity~(10-09-2022, 09:50 AM)wee2er Wrote: I agree with Happy, don't over do the PMHow much is over doing d3?why fish oil
I've had really good growth using PM gel and PM capusules alone. I used the gel for about 3-months which seemd to kickstart everything then went on PM for about 9-months working up from 500~1500/day.
Initially I took the PM orally but soon switched to rectal and found that was much more effective (and saves stresssing your liver!) also took a week break every 4/5th week.
I gave AA etc a miss but lots suggest RR is a good compliment to PM, however I did (and still do) VitC, Fish oil, VitD3(but be careful as you can overdose on D3).
Hope that helps