Thanks folks-
Ashwaganda is actually listed in a study here on BN
https://www.breastnexum.com/showthread.php?tid=24358
as a supplement used for NBE. Now I am trying reishi (which is known to be anti-androgenic instead) and I can certainly notice the difference, although reishi too seems to have a positive effect on my mental health.
I am, however, still tempted to revert to a very strong mix of flavonoids, diosgenin, dong quai that I started using a couple years ago. When I take those pills, I am fully realized as a woman. Hard to believe, but true.