Hi everyone, I am new on this thread so I lack a lot of knowledge regarding transformation and the herbs. I am satisfied with my male figure but I want to make myself more feminine, such as having some breasts and rounder/fuller hips, more sensitive nipples/genital etc.

I have been taking PM for a few months and I came across this fourm and was interested in upping my doseage and using more herbs. The PM I take right now is from Carlyle that I tried out from Amazon, I am interested in switching to Ainterol but I was confused with some of the informations. I also mix some of the capsule with body cream and apply it on my breasts and hips.

First, it seems like 1500 mg is a good place to start for me from what I have seen in this form, however I am confused between the differences of pure root and extract. The capsule I am taking right now says 1000mg but it is from 100mg of 10:1 extract, does that mean I am only getting 100mg of effective doseage out of one capsule? I also saw on the Ainterol website that they sell extract and powder, I don't mind spending the time to prepare the powder but how much should I take daily for the 1500mg recommended by others? And how does doseage of the powder form translate to the extract form? 

I also have a question about application. I want to try scrotum and rectal applications for the PM, how would rectal application work in this case? I'm not sure if applying the powder/extract to my anus directly works or if I need some cream/capsule to go along with it. 

Lastly, I was wondering if there is anything else that is recommended for me to take, I have been thinking about taking AA like Red Reshi, what would be the best application for those?

I apologize for the many questions but I have been confused about these topics for months. Please excuese me for my trivial questions and thank you for your time!

First, it seems like 1500 mg is a good place to start for me from what I have seen in this form, however I am confused between the differences of pure root and extract. The capsule I am taking right now says 1000mg but it is from 100mg of 10:1 extract, does that mean I am only getting 100mg of effective doseage out of one capsule? I also saw on the Ainterol website that they sell extract and powder, I don't mind spending the time to prepare the powder but how much should I take daily for the 1500mg recommended by others? And how does doseage of the powder form translate to the extract form?

Hi and welcome!

Generally speaking, 100mg of 10:1 extract of some "stuff" would / should mean that the capsule is mostly 100mg in weight of stuff that's inside it (plus some filler material, perhaps), and that to produce that 100mg of "stuff" in extract form, it needed 1000mg of raw stuff.

So your 100mg extract capsule is made from 1000mg of raw PM, and it underwent some sort of extraction process to give you that 100mg.

I think people here generally recommend raw herb rather than extract (however I haven't found any actual threads here that say so, and I didn't search).
There's a chance that the extract process might chemically remove something within raw PM that we need for the breast growth, so people seem to recommend raw. However that all depends on the extraction process.

Lastly, I was wondering if there is anything else that is recommended for me to take, I have been thinking about taking AA like Red Reshi, what would be the best application for those?

There are various sections where people here post their plans and the herbs and things they are taking.
You could search, but it takes a long time to find answers.

I've started collating some of the info (mostly from the very wonderful amazing user Lotus ) into my own private wiki so that I can find the info and make connections between concepts (going down the NBE path will likely make you start researching a lot about biology ), and the NBE General Plan seems to be this:

So a solid cycle could look like: 
1 estrogenic herb 
1 pro-hormone 
1 pro-aromatase 
1 potentiator (vitamins/minerals, etc) 
1 anti-androgen

and:

You only need one [[Anti-androgen]], such as Red Rishi, White Peony or Saw Palmetto, but there are others if you cannot get these. 

You only need one [[Phytoestrogen]], such as [[Pueraria Mirifica]], [[Fenugreek]], [[Red Clover]], [[Fennel]] (there are so many)

and hopefully, a [[Progesterone]] source, such as [[Wild yam]].

Additional useful supplements, such as MSM, Vitamin C, Calcium/Zinc/Magnesium supplement, might be likely also locally available.

And:

[[Estrogenic Herbs]] :
- [[Pueraria Mirifica]] - Awesome for breast growth. 
- [[Red Clover]] - Minor [[Aromatase inhibitor]], but highly estrogenic. Binds some to alpha estrogen receptors(boob growth receptor). 
- [[Hops]] - Not as estrogenic as [[Pueraria Mirifica]] or [[Red Clover]], but activates alpha estrogen receptors which stimulate breast growth. 
 
[[Pro-Hormones]]: 
- [[DHEA]] - The direct building block of other hormones 
- [[Fish oil]] - provides plenty of good fats and nutrients for hormone production. 
- FATS/Protein - Go to town. The more fats you take in the more your body has for hormone production. Cholesterol is a direct building block for all other hormones. No more 'light' anything. Whole and saturated fats.
- Bovine ovaries - Also estrogenic, and I think pro-aromatase, as well as 5-AR inhibiting.

[[Pro-Aromatase]]:
- [[Peony Root]] - Estrogenic, blocks 5ar and pro-aromatase - Strong.
- [[Genistein]] - Estrogenic and pro-aromatase
- [[Licorice]] - Anti-androgenic and activates alpha and beta estrogen receptors and blocks 5-ar - Strong, but take in moderation! [Link with more info.](http://suppversity.blogspot.com/2011/11/licorice-more-estrogenic-than-estradiol.html) 
 
[[Potentiator]]:
- [[Dandelion root]] - Good for detoxing the liver, and upregulates estrogen receptors so your body uses the estrogen you are putting in.
- [[Nettle Root]] - Binds to [[SHBG]] (hormone that binds to excess hormones decreasing hormone levels), and decreases 5ar and aromatase. Taking this tends to increase estrogen and testosterone. Would need to be taken with a pro-aromatase, and maybe estrogen.
- [[PABA]] - Decreases breakdown of estrogen in your body so you have more free estrogen.
- [[Gaba]] - Increases growth hormone
- [[Grape fruit]] - Slow the breakdown of estrogen
- [[Deer velvet]] - Increases growth hormone