I've been taking FG and Fennel more or less steadily at the manufacturer's recommended dosage for a year. I go on and off saw palmetto because I believe it has a negative effect on my male sexual function. I sometimes use a wild yam cream for several days then stop again. I have very slowly but steadily seen my chest change shape, the area below my pecs becoming more rounded and projecting a little. I do not fill a typical 38A cup bra, although I have found two that I fit and like (yes they are aged and the bands are somewhat stretched). Too bad I can't get them anymore and they are more than 15 years old. By the normal measurement I should wear a 46a (41 under the crease, 43.5 over the nipples) but that would be absurd on me. The cup volume of a typical 38a is too big for me, a 46a's volume would let me carry my lunch sandwiches in them. The only side-effects of the FG/Fennel I noticed are an improvement in my digestion (always had an irritable bowel, that is not gone, but gives me no discomfort anymore) and the gain of about 20lbs of belly which I never used to have. I gained it in the first month or so and have managed to hold steady since. Not bad side-effects imnsho.
Anyway, I am going to try PM for a while and see what difference it makes compared to the FG/Fennel which I am used to. I am starting it this week, ordered it from Ainterol back on July 15, it arrived 2 days ago. I will be going with 2x500mg per day as the bottle suggests.
Regarding my profile pic, it is small on purpose. I look best from a distance.

I did have to suck in my gut for it.