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So I went ahead and ordered Maca along with my progestorone cream this time.
I read through the forums a bit but opinions about dosages seem to vary wildly.
Those of you who take maca, how much do you take, and for how many days in a given month?
Thanks.
Posts: 1,036
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(10-01-2013, 11:55 PM)SarahSchilling Wrote: So I went ahead and ordered Maca along with my progestorone cream this time.
I read through the forums a bit but opinions about dosages seem to vary wildly.
Those of you who take maca, how much do you take, and for how many days in a given month?
Thanks.
I find the capsules a bit expensive for what is basically a nutrient, so I get large packets of powder from a health food store and sprinkle a tablespoon over my breakfast once or twice a week. (Flaxseed, not cereal - lower carbs, higher fiber and contains estrogenic lignans)
I don't know whether it accelerates weight distribution to the butt... the PM seems to be doing that enough as it is ... but I find it does help with libido. (The kind that I want).
B.