01-04-2016, 11:24 AM
A lot of good advice in this thread
For me the only immediate fix for bouts of dysphoria is to distract myself. Watch a movie, or get out of the house and do something. It's not much but it gets me through
For me the only immediate fix for bouts of dysphoria is to distract myself. Watch a movie, or get out of the house and do something. It's not much but it gets me through