[effeminateemily]

Hi Emily,
Lots of great advice. You should be able to reach your goals with recommendations for your program. Remember, don't expect quick results. It's a marathon and not a sprint.

It took me 2 years to get where I am, I don't plan on having any more children at my age, so fertility issues weren't an issue, so I went with an aggressive program.

Give it time, start slow and gradually add things as needed, pay attention to how your body reacts, reevaluate if you have negative side effects and take baseline measurements.

Thank you Tomi! I'm not expecting quick results, heck I'm even expecting 0 results but sure do hope for some results.