15-10-2024, 04:13 PM
Hi all,
Just a little update in my progress 3 months in,
I have slowly increased my BO dosage from beginning to reaching my max of 2000mg per day. I have been on this dosage for the past 4 weeks.
I have also added a total lactation supplement of 2 caps twice a day. This contains fenugreek, milk thistle, blessed thistle, alfalfa and fennel, although the mg per serving is maybe not enough.
So far I have noticed little difference, no fat distribution to hips or thighs and no weight increase, although I eat pretty healthily most of the time. I'm also not sure if anything is happening with my breasts, although I feel as if there's something happening underneath, I don't think or I'm not sure if I've reached budding stage.
I have noticed that I used to have a tendency to bite my nails and the urge to do this seems to have gone ( maybe not related)
I have applied progesterone cream a few times but stopped as it was advised to only do this when budding is complete.
Hopefully there will be more to report in my next update and if anyone wants to provide any other helpful tips, it would be greatly appreciated.
Just a little update in my progress 3 months in,
I have slowly increased my BO dosage from beginning to reaching my max of 2000mg per day. I have been on this dosage for the past 4 weeks.
I have also added a total lactation supplement of 2 caps twice a day. This contains fenugreek, milk thistle, blessed thistle, alfalfa and fennel, although the mg per serving is maybe not enough.
So far I have noticed little difference, no fat distribution to hips or thighs and no weight increase, although I eat pretty healthily most of the time. I'm also not sure if anything is happening with my breasts, although I feel as if there's something happening underneath, I don't think or I'm not sure if I've reached budding stage.
I have noticed that I used to have a tendency to bite my nails and the urge to do this seems to have gone ( maybe not related)
I have applied progesterone cream a few times but stopped as it was advised to only do this when budding is complete.
Hopefully there will be more to report in my next update and if anyone wants to provide any other helpful tips, it would be greatly appreciated.